6.5 km | 00:45:14 | 06:58/km日期: 2022-10-28 09:37 - 平均心率: 152 - 卡路里: 431 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 06'34" / 06'52" / 07'25" / 06'57" / 06'57" / 07'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'51" (+00'10") | 1000 / 2000 |
| 3 | | 07'08" (+00'27") | 204 / 2204 |
| 4 | | 07'11" (+00'30") | 139 / 2343 |
| 5 | | 07'20" (+00'39") | 408 / 2751 |
| 6 | | 07'17" (+00'36") | 137 / 2888 |
| 7 | | 07'10" (+00'29") | 418 / 3307 |
| 8 | | 07'28" (+00'47") | 133 / 3440 |
| 9 | | 06'45" (+00'04") | 444 / 3884 |
| 10 | | 07'30" (+00'49") | 133 / 4017 |
| 11 | | 06'45" (+00'04") | 443 / 4461 |
| 12 | | 06'53" (+00'12") | 144 / 4606 |
| 13 | | 07'18" (+00'37") | 410 / 5017 |
| 14 | | 07'03" (+00'22") | 141 / 5158 |
| 15 | | 07'00" (+00'19") | 427 / 5586 |
| 16 | | 07'00" (+00'19") | 142 / 5729 |
| 17 | | 06'52" (+00'11") | 761 / 6490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 56.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'52" | 00:13'26" |
| 3 | 07'25" | 00:20'51" |
| 4 | 06'57" | 00:27'48" |
| 5 | 06'57" | 00:34'45" |
| 6 | 07'05" | 00:41'50" |
| 6.5 | 06'41" | 00:45'07" |
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