6.3 km | 00:43:11 | 06:49/km日期: 2022-10-29 06:35 - 平均心率: 136 - 卡路里: 326 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80%
Pace: 07'17" / 06'31" / 06'52" / 06'43" / 06'47" / 06'24" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'00") | 500 / 500 |
| 2 | | 06'35" (+00'37") | 500 / 1000 |
| 3 | | 06'12" (+00'14") | 500 / 1500 |
| 4 | | 06'49" (+00'51") | 500 / 2000 |
| 5 | | 06'56" (+00'58") | 500 / 2500 |
| 6 | | 06'48" (+00'50") | 500 / 3000 |
| 7 | | 06'28" (+00'30") | 500 / 3500 |
| 8 | | 06'57" (+00'59") | 500 / 4000 |
| 9 | | 06'53" (+00'55") | 500 / 4500 |
| 10 | | 06'39" (+00'41") | 500 / 5000 |
| 11 | | 05'58" | 500 / 5500 |
| 12 | | 06'48" (+00'50") | 500 / 6000 |
| 13 | | 08'07" (+02'09") | 325 / 6325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
142.94 km 
BROOKS RAVENNA 9 2E 累積 :
147.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'31" | 00:13'48" |
| 3 | 06'52" | 00:20'40" |
| 4 | 06'43" | 00:27'23" |
| 5 | 06'47" | 00:34'10" |
| 6 | 06'24" | 00:40'34" |
| 6.3 | 08'05" | 00:43'12" |
展開計圈分析
留言 
