10.0 km | 01:12:16 | 07:11/km日期: 2022-10-27 19:16 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67%
Pace: 07'31" / 07'06" / 06'48" / 06'25" / 06'17" / 06'05" / 06'25" / 09'07" / 07'44" / 08'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'27") | 1000 / 1000 |
| 2 | | 07'05" (+01'01") | 1000 / 2000 |
| 3 | | 06'48" (+00'44") | 1000 / 3000 |
| 4 | | 06'25" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 09'06" (+03'02") | 1000 / 8000 |
| 9 | | 07'44" (+01'40") | 1000 / 9000 |
| 10 | | 08'34" (+02'30") | 1000 / 10000 |
| 11 | | 05'35" | 42 / 10042 |
10月累積里程 : 235.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'06" | 00:14'37" |
| 3 | 06'48" | 00:21'25" |
| 4 | 06'25" | 00:27'50" |
| 5 | 06'17" | 00:34'07" |
| 6 | 06'05" | 00:40'12" |
| 7 | 06'25" | 00:46'37" |
| 8 | 09'07" | 00:55'44" |
| 9 | 07'44" | 01:03'28" |
| 10 | 08'34" | 01:12'02" |
| 10.0 | 05'56" | 01:12'17" |
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