5.5 km | 00:37:05 | 06:42/km日期: 2022-10-27 17:27 - 卡路里: 424 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 06'45" / 06'32" / 06'49" / 06'49" / 08'58" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'54") | 500 / 500 |
2 | | 06'18" (+00'02") | 500 / 1000 |
3 | | 06'16" | 500 / 1500 |
4 | | 06'47" (+00'31") | 500 / 2000 |
5 | | 07'01" (+00'45") | 500 / 2500 |
6 | | 06'36" (+00'20") | 500 / 3000 |
7 | | 06'34" (+00'18") | 500 / 3500 |
8 | | 07'04" (+00'48") | 500 / 4000 |
9 | | 06'28" (+00'12") | 500 / 4500 |
10 | | 07'03" (+00'47") | 500 / 5000 |
11 | | 06'25" (+00'09") | 500 / 5500 |
12 | | 06'32" (+00'16") | 28 / 5528 |
10月累積里程 : 333.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'32" | 00:13'17" |
3 | 06'49" | 00:20'06" |
4 | 06'49" | 00:26'55" |
5 | 08'58" | 00:35'53" |
5.5 | 06'25" | 00:39'17" |