10.0 km | 00:56:04 | 05:36/km日期: 2022-10-28 12:15 - 平均心率: 144 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 05'27" / 05'31" / 05'30" / 05'43" / 05'39" / 05'35" / 05'43" / 05'40" / 05'43" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'30" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'04" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'43" | 00:22'11" |
| 5 | 05'39" | 00:27'50" |
| 6 | 05'35" | 00:33'25" |
| 7 | 05'43" | 00:39'08" |
| 8 | 05'40" | 00:44'48" |
| 9 | 05'43" | 00:50'31" |
| 10 | 05'31" | 00:56'02" |
| 10.0 | 04'24" | 00:56'05" |
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