57.0 km | 09:38:19 | 10:08/km日期: 2022-10-21 05:39 - 總爬升: 602 m - 平均心率: 134 - 卡路里: 3129 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76%
Pace: 02'48" / 06'30" / 05'54" / 07'38" / 05'46" / 05'42" / 05'43" / 06'40" / 05'44" / 05'33" / 05'30" / 06'19" / 06'01" / 06'02" / 13'12" / 42'21" / 05'45" / 05'36" / 05'35" / 05'34" / 07'57" / 12'10" / 24'14" / 19'07" / 08'56" / 11'20" / 10'34" / 11'07" / 10'44" / 10'51" / 06'46" / 05'46" / 06'30" / 29'13" / 06'19" / 05'30" / 10'40" / 11'07" / 08'35" / 06'39" / 07'48" / 11'38" / 07'19" / 08'05" / 07'16" / 33'31" / 06'48" / 06'45" / 09'29" / 10'03" / 10'06" / 10'21" / 10'05" / 09'51" / 10'12" / 09'58" / 19'34" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'51") | 1000 / 1000 |
| 2 | | 06'29" (+01'00") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 07'37" (+02'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 06'40" (+01'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'18" (+00'49") | 1000 / 12000 |
| 13 | | 06'01" (+00'32") | 1000 / 13000 |
| 14 | | 06'01" (+00'32") | 1000 / 14000 |
| 15 | | 13'11" (+07'42") | 1000 / 15000 |
| 16 | | 42'20" (+36'51") | 1000 / 16000 |
| 17 | | 05'45" (+00'16") | 1000 / 17000 |
| 18 | | 05'35" (+00'06") | 1000 / 18000 |
| 19 | | 05'35" (+00'06") | 1000 / 19000 |
| 20 | | 05'34" (+00'05") | 1000 / 20000 |
| 21 | | 07'56" (+02'27") | 1000 / 21000 |
| 22 | | 12'09" (+06'40") | 1000 / 22000 |
| 23 | | 24'14" (+18'45") | 1000 / 23000 |
| 24 | | 19'07" (+13'38") | 1000 / 24000 |
| 25 | | 08'56" (+03'27") | 1000 / 25000 |
| 26 | | 11'19" (+05'50") | 1000 / 26000 |
| 27 | | 10'33" (+05'04") | 1000 / 27000 |
| 28 | | 11'07" (+05'38") | 1000 / 28000 |
| 29 | | 10'43" (+05'14") | 1000 / 29000 |
| 30 | | 10'51" (+05'22") | 1000 / 30000 |
| 31 | | 06'45" (+01'16") | 1000 / 31000 |
| 32 | | 05'45" (+00'16") | 1000 / 32000 |
| 33 | | 06'30" (+01'01") | 1000 / 33000 |
| 34 | | 15'24" (+09'55") | 359 / 33359 |
| 35 | | 26'17" (+20'48") | 1000 / 34359 |
| 36 | | 05'36" (+00'07") | 1000 / 35359 |
| 37 | | 05'36" (+00'07") | 1000 / 36359 |
| 38 | | 12'54" (+07'25") | 1000 / 37359 |
| 39 | | 10'16" (+04'47") | 1000 / 38359 |
| 40 | | 07'15" (+01'46") | 1000 / 39359 |
| 41 | | 07'18" (+01'49") | 1000 / 40359 |
| 42 | | 06'59" (+01'30") | 1000 / 41359 |
| 43 | | 12'57" (+07'28") | 1000 / 42359 |
| 44 | | 08'07" (+02'38") | 1000 / 43359 |
| 45 | | 06'21" (+00'52") | 1000 / 44359 |
| 46 | | 15'23" (+09'54") | 813 / 45172 |
| 47 | | 26'51" (+21'22") | 1000 / 46172 |
| 48 | | 06'53" (+01'24") | 1000 / 47172 |
| 49 | | 06'46" (+01'17") | 1000 / 48172 |
| 50 | | 09'27" (+03'58") | 1000 / 49172 |
| 51 | | 10'32" (+05'03") | 1000 / 50172 |
| 52 | | 10'14" (+04'45") | 1000 / 51172 |
| 53 | | 10'07" (+04'38") | 1000 / 52172 |
| 54 | | 10'14" (+04'45") | 1000 / 53172 |
| 55 | | 09'47" (+04'18") | 1000 / 54172 |
| 56 | | 10'21" (+04'52") | 1000 / 55172 |
| 57 | | 09'56" (+04'27") | 1000 / 56172 |
| 58 | | 21'23" (+15'54") | 836 / 57009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 258.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 06'30" | 00:09'18" |
| 3 | 05'54" | 00:15'12" |
| 4 | 07'38" | 00:22'50" |
| 5 | 05'46" | 00:28'36" |
| 6 | 05'42" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 06'40" | 00:46'41" |
| 9 | 05'44" | 00:52'25" |
| 10 | 05'33" | 00:57'58" |
| 11 | 05'30" | 01:03'28" |
| 12 | 06'19" | 01:09'47" |
| 13 | 06'01" | 01:15'48" |
| 14 | 06'02" | 01:21'50" |
| 15 | 13'12" | 01:35'02" |
| 16 | 42'21" | 02:17'23" |
| 17 | 05'45" | 02:23'08" |
| 18 | 05'36" | 02:28'44" |
| 19 | 05'35" | 02:34'19" |
| 20 | 05'34" | 02:39'53" |
| 21 | 07'57" | 02:47'50" |
| 22 | 12'10" | 03:00'00" |
| 23 | 24'14" | 03:24'14" |
| 24 | 19'07" | 03:43'21" |
| 25 | 08'56" | 03:52'17" |
| 26 | 11'20" | 04:03'37" |
| 27 | 10'34" | 04:14'11" |
| 28 | 11'07" | 04:25'18" |
| 29 | 10'44" | 04:36'02" |
| 30 | 10'51" | 04:46'53" |
| 31 | 06'46" | 04:53'39" |
| 32 | 05'46" | 04:59'25" |
| 33 | 06'30" | 05:05'55" |
| 34 | 29'13" | 05:35'08" |
| 35 | 06'19" | 05:41'27" |
| 36 | 05'30" | 05:46'57" |
| 37 | 10'40" | 05:57'37" |
| 38 | 11'07" | 06:08'44" |
| 39 | 08'35" | 06:17'19" |
| 40 | 06'39" | 06:23'58" |
| 41 | 07'48" | 06:31'46" |
| 42 | 11'38" | 06:43'24" |
| 43 | 07'19" | 06:50'43" |
| 44 | 08'05" | 06:58'48" |
| 45 | 07'16" | 07:06'04" |
| 46 | 33'31" | 07:39'35" |
| 47 | 06'48" | 07:46'23" |
| 48 | 06'45" | 07:53'08" |
| 49 | 09'29" | 08:02'37" |
| 50 | 10'03" | 08:12'40" |
| 51 | 10'06" | 08:22'46" |
| 52 | 10'21" | 08:33'07" |
| 53 | 10'05" | 08:43'12" |
| 54 | 09'51" | 08:53'03" |
| 55 | 10'12" | 09:03'15" |
| 56 | 09'58" | 09:13'13" |
| 57 | 19'34" | 09:32'47" |
| 57.0 | 01'50" | 09:32'48" |
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