10.0 km | 01:01:44 | 06:10/km日期: 2015-10-17 17:26 - 卡路里: 550 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'55" / 06'06" / 06'01" / 06'10" / 06'14" / 06'21" / 06'18" / 06'18" / 06'08" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'36" (+00'42") | 8 / 10008 |
10月累積里程 : 84.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'10" | 00:24'12" |
| 5 | 06'14" | 00:30'26" |
| 6 | 06'21" | 00:36'47" |
| 7 | 06'18" | 00:43'05" |
| 8 | 06'18" | 00:49'23" |
| 9 | 06'08" | 00:55'31" |
| 10 | 06'10" | 01:01'41" |
| 10.0 | 05'42" | 01:01'44" |
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