20.1 km | 01:23:56 | 04:10/km日期: 2022-10-16 06:20 - 總爬升: 261 m - 地點: 美術館 - 天氣: 小雨 - 平均心率: 152 - 卡路里: 1228 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94%
Pace: 04'10" / 04'02" / 04'06" / 04'08" / 04'06" / 04'03" / 04'00" / 04'18" / 03'56" / 03'51" / 03'57" / 04'09" / 04'05" / 09'13" / 03'59" / 04'03" / 04'00" / 04'06" / 04'20" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'19") | 1000 / 1000 |
| 2 | | 04'02" (+00'12") | 1000 / 2000 |
| 3 | | 04'05" (+00'15") | 1000 / 3000 |
| 4 | | 04'08" (+00'18") | 1000 / 4000 |
| 5 | | 04'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'03" (+00'13") | 1000 / 6000 |
| 7 | | 03'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'17" (+00'27") | 1000 / 8000 |
| 9 | | 03'56" (+00'06") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'09" (+00'19") | 1000 / 12000 |
| 13 | | 04'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+01'40") | 1000 / 14000 |
| 15 | | 03'59" (+00'09") | 1000 / 15000 |
| 16 | | 04'03" (+00'13") | 1000 / 16000 |
| 17 | | 03'59" (+00'09") | 1000 / 17000 |
| 18 | | 04'05" (+00'15") | 1000 / 18000 |
| 19 | | 04'20" (+00'30") | 1000 / 19000 |
| 20 | | 04'27" (+00'37") | 1000 / 20000 |
| 21 | | 04'36" (+00'46") | 143 / 20143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
208.72 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'02" | 00:08'12" |
| 3 | 04'06" | 00:12'18" |
| 4 | 04'08" | 00:16'26" |
| 5 | 04'06" | 00:20'32" |
| 6 | 04'03" | 00:24'35" |
| 7 | 04'00" | 00:28'35" |
| 8 | 04'18" | 00:32'53" |
| 9 | 03'56" | 00:36'49" |
| 10 | 03'51" | 00:40'40" |
| 11 | 03'57" | 00:44'37" |
| 12 | 04'09" | 00:48'46" |
| 13 | 04'05" | 00:52'51" |
| 14 | 09'13" | 01:02'04" |
| 15 | 03'59" | 01:06'03" |
| 16 | 04'03" | 01:10'06" |
| 17 | 04'00" | 01:14'06" |
| 18 | 04'06" | 01:18'12" |
| 19 | 04'20" | 01:22'32" |
| 20 | 04'28" | 01:27'00" |
| 20.1 | 04'39" | 01:27'40" |
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