17.5 km | 06:10:33 | 21:09/km日期: 2022-10-23 14:02 - 總爬升: 291 m - 平均心率: 91 - 卡路里: 1087 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 69%
Pace: 17'20" / 35'10" / 28'46" / 35'07" / 25'29" / 18'16" / 12'43" / 13'48" / 12'49" / 21'04" / 19'32" / 16'58" / 25'24" / 82'15" / 00'02" / 00'01" / 20'45" / 34'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'07" (+09'24") | 1000 / 1000 |
| 2 | | 30'52" (+18'09") | 1000 / 2000 |
| 3 | | 33'02" (+20'19") | 1000 / 3000 |
| 4 | | 35'06" (+22'23") | 1000 / 4000 |
| 5 | | 25'29" (+12'46") | 1000 / 5000 |
| 6 | | 18'15" (+05'32") | 1000 / 6000 |
| 7 | | 12'43" | 1000 / 7000 |
| 8 | | 13'48" (+01'05") | 1000 / 8000 |
| 9 | | 12'49" (+00'06") | 1000 / 9000 |
| 10 | | 21'03" (+08'20") | 1000 / 10000 |
| 11 | | 23'39" (+10'56") | 104 / 10104 |
| 12 | | 18'27" (+05'44") | 1000 / 11104 |
| 13 | | 17'05" (+04'22") | 1000 / 12104 |
| 14 | | 25'21" (+12'38") | 1000 / 13104 |
| 15 | | 15'32" (+02'49") | 1000 / 14104 |
| 16 | | 13'48" (+01'05") | 1000 / 15104 |
| 17 | | 13'55" (+01'12") | 1000 / 16104 |
| 18 | | 26'11" (+13'28") | 1000 / 17104 |
| 19 | | 30'30" (+17'47") | 405 / 17510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 258.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 35'10" | 00:52'30" |
| 3 | 28'46" | 01:21'16" |
| 4 | 35'07" | 01:56'23" |
| 5 | 25'29" | 02:21'52" |
| 6 | 18'16" | 02:40'08" |
| 7 | 12'43" | 02:52'51" |
| 8 | 13'48" | 03:06'39" |
| 9 | 12'49" | 03:19'28" |
| 10 | 21'04" | 03:40'32" |
| 11 | 19'32" | 04:00'04" |
| 12 | 16'58" | 04:17'02" |
| 13 | 25'24" | 04:42'26" |
| 14 | 82'15" | 06:04'41" |
| 15 | 00'02" | 06:04'43" |
| 16 | 00'01" | 06:04'44" |
| 17 | 20'45" | 06:25'29" |
| 17.5 | 34'39" | 06:43'10" |
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