10.8 km | 00:56:08 | 05:11/km日期: 2022-10-28 05:15 - 平均心率: 132 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 97%
Pace: 05'58" / 05'39" / 05'27" / 05'23" / 05'14" / 05'12" / 05'05" / 04'59" / 04'53" / 04'44" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'56") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'20" | 818 / 10818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 341.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'27" | 00:17'04" |
| 4 | 05'23" | 00:22'27" |
| 5 | 05'14" | 00:27'41" |
| 6 | 05'12" | 00:32'53" |
| 7 | 05'05" | 00:37'58" |
| 8 | 04'59" | 00:42'57" |
| 9 | 04'53" | 00:47'50" |
| 10 | 04'44" | 00:52'34" |
| 10.8 | 04'21" | 00:56'08" |
ricky tseng 說推
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