| 全馬 | 04:21:35 | 06:11/km | 第3馬官方成績 | 日期 | 2015-10-17 | 成績 | 04:21:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" (+06'42") | 01:01'24" (+04'31") | | 00:27'21" | | 00:27'27" (+00'06") | 00:56'53" | | 00:29'26" (+02'05") | | 00:28'48" (+01'27") | 00:57'58" (+01'05") | | 00:29'10" (+01'49") | | 00:30'40" (+03'19") | 01:12'14" (+15'21") | | 00:41'34" (+14'13") | |
日期: 2015-10-17 05:30 - 總爬升: 270 m - 地點: 烘爐地馬 - 天氣: 溫熱 - 卡路里: 2780 Cal - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'43" (+02'49") | 400 / 400 | 2 | | 06'46" (+01'52") | 400 / 800 | 3 | | 05'59" (+01'05") | 400 / 1200 | 4 | | 05'33" (+00'39") | 400 / 1600 | 5 | | 06'18" (+01'24") | 400 / 2000 |
6 | | 05'41" (+00'47") | 400 / 2400 | 7 | | 06'04" (+01'10") | 400 / 2800 | 8 | | 06'03" (+01'09") | 400 / 3199 | 9 | | 06'42" (+01'48") | 400 / 3599 | 10 | | 10'28" (+05'34") | 400 / 3999 | 11 | | 08'21" (+03'27") | 400 / 4399 | 12 | | 06'13" (+01'19") | 400 / 4800 | 13 | | 05'27" (+00'33") | 400 / 5200 | 14 | | 05'49" (+00'55") | 400 / 5600 | 15 | | 05'16" (+00'22") | 400 / 6000 | 16 | | 05'32" (+00'38") | 400 / 6400 | 17 | | 05'21" (+00'27") | 400 / 6800 | 18 | | 05'38" (+00'44") | 400 / 7200 | 19 | | 05'22" (+00'28") | 400 / 7600 | 20 | | 05'08" (+00'14") | 400 / 8000 | 21 | | 05'29" (+00'35") | 400 / 8400 | 22 | | 05'38" (+00'44") | 400 / 8800 | 23 | | 05'32" (+00'38") | 400 / 9200 | 24 | | 05'28" (+00'34") | 400 / 9600 | 25 | | 05'41" (+00'47") | 400 / 10000 | 26 | | 05'24" (+00'30") | 400 / 10400 | 27 | | 05'21" (+00'27") | 400 / 10800 | 28 | | 05'15" (+00'21") | 400 / 11200 | 29 | | 05'07" (+00'13") | 400 / 11600 | 30 | | 05'14" (+00'20") | 400 / 12000 | 31 | | 05'11" (+00'17") | 400 / 12400 | 32 | | 05'17" (+00'23") | 400 / 12800 | 33 | | 05'19" (+00'25") | 400 / 13200 | 34 | | 05'20" (+00'26") | 400 / 13600 | 35 | | 05'12" (+00'18") | 400 / 14000 | 36 | | 05'27" (+00'33") | 400 / 14400 | 37 | | 07'30" (+02'36") | 400 / 14800 | 38 | | 05'18" (+00'24") | 400 / 15200 | 39 | | 05'12" (+00'18") | 400 / 15600 | 40 | | 05'22" (+00'28") | 400 / 16000 | 41 | | 05'29" (+00'35") | 400 / 16400 | 42 | | 05'11" (+00'17") | 400 / 16800 | 43 | | 12'40" (+07'46") | 400 / 17200 | 44 | | 05'34" (+00'40") | 400 / 17600 | 45 | | 05'14" (+00'20") | 400 / 18000 | 46 | | 05'41" (+00'47") | 400 / 18400 | 47 | | 05'05" (+00'11") | 400 / 18799 | 48 | | 05'10" (+00'16") | 400 / 19199 | 49 | | 05'14" (+00'20") | 400 / 19599 | 50 | | 05'14" (+00'20") | 400 / 19999 | 51 | | 05'13" (+00'19") | 400 / 20399 | 52 | | 07'22" (+02'28") | 400 / 20799 | 53 | | 04'57" (+00'03") | 400 / 21199 | 54 | | 05'02" (+00'08") | 400 / 21599 | 55 | | 05'09" (+00'15") | 400 / 21999 | 56 | | 05'03" (+00'09") | 400 / 22399 | 57 | | 07'20" (+02'26") | 400 / 22799 | 58 | | 04'58" (+00'04") | 400 / 23199 | 59 | | 05'01" (+00'07") | 400 / 23599 | 60 | | 05'04" (+00'10") | 400 / 23999 | 61 | | 08'57" (+04'03") | 400 / 24399 | 62 | | 05'05" (+00'11") | 400 / 24799 | 63 | | 05'14" (+00'20") | 400 / 25199 | 64 | | 05'14" (+00'20") | 400 / 25599 | 65 | | 05'05" (+00'11") | 400 / 25999 | 66 | | 05'02" (+00'08") | 400 / 26399 | 67 | | 11'06" (+06'12") | 400 / 26799 | 68 | | 05'01" (+00'07") | 400 / 27199 | 69 | | 05'11" (+00'17") | 400 / 27599 | 70 | | 04'54" | 400 / 27999 | 71 | | 05'19" (+00'25") | 400 / 28399 | 72 | | 05'14" (+00'20") | 400 / 28799 | 73 | | 05'16" (+00'22") | 400 / 29199 | 74 | | 07'35" (+02'41") | 400 / 29599 | 75 | | 05'18" (+00'24") | 400 / 29999 | 76 | | 05'29" (+00'35") | 400 / 30399 | 77 | | 05'17" (+00'23") | 400 / 30799 | 78 | | 05'29" (+00'35") | 400 / 31199 | 79 | | 09'18" (+04'24") | 400 / 31599 | 80 | | 05'12" (+00'18") | 400 / 31999 | 81 | | 05'14" (+00'20") | 400 / 32399 | 82 | | 05'05" (+00'11") | 400 / 32799 | 83 | | 05'20" (+00'26") | 400 / 33199 | 84 | | 05'57" (+01'03") | 400 / 33599 | 85 | | 08'39" (+03'45") | 400 / 33999 | 86 | | 05'17" (+00'23") | 400 / 34399 | 87 | | 07'20" (+02'26") | 400 / 34799 | 88 | | 09'38" (+04'44") | 400 / 35199 | 89 | | 07'37" (+02'43") | 400 / 35599 | 90 | | 06'01" (+01'07") | 400 / 35999 | 91 | | 08'32" (+03'38") | 400 / 36399 | 92 | | 10'12" (+05'18") | 400 / 36799 | 93 | | 12'10" (+07'16") | 400 / 37199 | 94 | | 10'39" (+05'45") | 400 / 37599 | 95 | | 11'12" (+06'18") | 400 / 37999 | 96 | | 06'37" (+01'43") | 400 / 38399 | 97 | | 05'41" (+00'47") | 400 / 38799 | 98 | | 06'03" (+01'09") | 400 / 39199 | 99 | | 05'56" (+01'02") | 400 / 39599 | 100 | | 06'28" (+01'34") | 400 / 39999 | 101 | | 09'05" (+04'11") | 400 / 40399 | 102 | | 10'37" (+05'43") | 400 / 40799 | 103 | | 08'45" (+03'51") | 400 / 41199 | 104 | | 07'54" (+03'00") | 221 / 41421 |
新北市小煜 還好還勉強達賽前低標4:30
但沒能達自己高標破4,一切都是練不夠阿~ 10月累積里程 : 256.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 05'55" | 00:12'57" | 3 | 06'03" | 00:19'00" | 4 | 07'58" | 00:26'58" | 5 | 07'05" | 00:34'03" | 6 | 05'22" | 00:39'25" | 7 | 05'33" | 00:44'58" | 8 | 05'17" | 00:50'15" | 9 | 05'39" | 00:55'54" | 10 | 05'30" | 01:01'24" | 11 | 05'24" | 01:06'48" | 12 | 05'09" | 01:11'57" | 13 | 05'21" | 01:17'18" | 14 | 05'11" | 01:22'29" | 15 | 06'22" | 01:28'51" | 16 | 05'18" | 01:34'09" | 17 | 05'19" | 01:39'28" | 18 | 08'15" | 01:47'43" | 19 | 05'24" | 01:53'07" | 20 | 05'10" | 01:58'17" | 21 | 06'03" | 02:04'20" | 22 | 05'04" | 02:09'24" | 23 | 06'00" | 02:15'24" | 24 | 04'59" | 02:20'23" | 25 | 06'42" | 02:27'05" | 26 | 05'09" | 02:32'14" | 27 | 07'30" | 02:39'44" | 28 | 05'01" | 02:44'45" | 29 | 05'22" | 02:50'07" | 30 | 06'08" | 02:56'15" | 31 | 05'33" | 03:01'48" | 32 | 06'46" | 03:08'34" | 33 | 05'18" | 03:13'52" | 34 | 06'49" | 03:20'41" | 35 | 06'14" | 03:26'55" | 36 | 08'08" | 03:35'03" | 37 | 09'44" | 03:44'47" | 38 | 11'35" | 03:56'22" | 39 | 05'57" | 04:02'19" | 40 | 06'10" | 04:08'29" | 41 | 09'51" | 04:18'20" | 41.4 | 07'49" | 04:21'38" |
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