10.0 km | 01:06:51 | 06:41/km日期: 2015-10-16 07:00 - 卡路里: 902 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'39" / 06'55" / 06'54" / 06'41" / 06'39" / 06'32" / 06'31" / 06'34" / 06'21" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'34") | 1000 / 1000 |
| 2 | | 06'55" (+00'51") | 1000 / 2000 |
| 3 | | 06'53" (+00'49") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'32" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 04'57" | 3 / 10003 |
10月累積里程 : 161.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'55" | 00:14'34" |
| 3 | 06'54" | 00:21'28" |
| 4 | 06'41" | 00:28'09" |
| 5 | 06'39" | 00:34'48" |
| 6 | 06'32" | 00:41'20" |
| 7 | 06'31" | 00:47'51" |
| 8 | 06'34" | 00:54'25" |
| 9 | 06'21" | 01:00'46" |
| 10 | 06'04" | 01:06'50" |
| 10.0 | 04'11" | 01:06'51" |
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