10.2 km | 00:58:00 | 05:42/km日期: 2015-10-14 17:54 - 地點: 橋頭國小 - 天氣: 陰 - 卡路里: 912 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'11" / 05'35" / 05'35" / 05'48" / 05'55" / 05'52" / 05'51" / 05'47" / 05'48" / 05'32" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 997 / 997 |
| 2 | | 05'35" (+00'26") | 1016 / 2014 |
| 3 | | 05'35" (+00'26") | 1007 / 3021 |
| 4 | | 05'48" (+00'39") | 1000 / 4022 |
| 5 | | 05'53" (+00'44") | 1008 / 5030 |
| 6 | | 05'53" (+00'44") | 996 / 6027 |
| 7 | | 05'50" (+00'41") | 1015 / 7042 |
| 8 | | 05'45" (+00'36") | 997 / 8040 |
| 9 | | 05'48" (+00'39") | 1013 / 9053 |
| 10 | | 05'29" (+00'20") | 1002 / 10056 |
| 11 | | 05'20" (+00'11") | 156 / 10212 |
2015/10/14 運動日記:
又是沒啥人的操場，
只要風一大，操場就超冷清的
10月累積里程 :
151.41 km 
NIKE LUNARSPIDER LT +3 累積 :
1449.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'35" | 00:10'46" |
| 3 | 05'35" | 00:16'21" |
| 4 | 05'48" | 00:22'09" |
| 5 | 05'55" | 00:28'04" |
| 6 | 05'52" | 00:33'56" |
| 7 | 05'51" | 00:39'47" |
| 8 | 05'47" | 00:45'34" |
| 9 | 05'48" | 00:51'22" |
| 10 | 05'32" | 00:56'54" |
| 10.2 | 07'11" | 00:58'00" |
展開計圈分析
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