25.0 km | 02:35:17 | 06:12/km日期: 2015-10-17 16:08 - 地點: 橋頭國小 - 天氣: 晴 - 卡路里: 2255 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'53" / 05'58" / 06'04" / 06'12" / 06'10" / 06'11" / 06'16" / 06'12" / 06'10" / 06'11" / 06'14" / 06'13" / 06'07" / 06'04" / 06'25" / 06'15" / 06'20" / 06'11" / 06'18" / 05'59" / 06'04" / 06'30" / 06'25" / 06'19" / 05'47" / 81'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 999 / 999 |
| 2 | | 05'59" (+00'09") | 1004 / 2004 |
| 3 | | 06'05" (+00'15") | 1007 / 3012 |
| 4 | | 06'11" (+00'21") | 1002 / 4014 |
| 5 | | 06'09" (+00'19") | 1005 / 5019 |
| 6 | | 06'11" (+00'21") | 1006 / 6025 |
| 7 | | 06'13" (+00'23") | 998 / 7024 |
| 8 | | 06'13" (+00'23") | 1005 / 8030 |
| 9 | | 06'11" (+00'21") | 1011 / 9042 |
| 10 | | 06'08" (+00'18") | 1000 / 10042 |
| 11 | | 06'15" (+00'25") | 1006 / 11048 |
| 12 | | 06'12" (+00'22") | 1000 / 12049 |
| 13 | | 06'04" (+00'14") | 1007 / 13057 |
| 14 | | 06'06" (+00'16") | 1002 / 14060 |
| 15 | | 06'25" (+00'35") | 1012 / 15072 |
| 16 | | 06'15" (+00'25") | 999 / 16071 |
| 17 | | 06'18" (+00'28") | 1002 / 17074 |
| 18 | | 06'10" (+00'20") | 1007 / 18081 |
| 19 | | 06'19" (+00'29") | 1002 / 19083 |
| 20 | | 05'57" (+00'07") | 1012 / 20096 |
| 21 | | 06'05" (+00'15") | 1000 / 21096 |
| 22 | | 06'30" (+00'40") | 1007 / 22103 |
| 23 | | 06'25" (+00'35") | 1007 / 23111 |
| 24 | | 06'04" (+00'14") | 1005 / 24116 |
| 25 | | 05'59" (+00'09") | 1000 / 25117 |
2015/10/17 運動日記:
今天是入秋後第二次LDS練習，目標為30km，
特地四點就開始起跑希望能早點跑完，
0~6km:太陽有點曬，忽然覺得不妙，我不太耐曬
6~13km:補給喝水，到此都還算順利
13~18km:15公里後就開始出現身體不適了，慘了
18~21km:這段跑起來已經開始出現體力下滑腳底會痛了
21~23km:撞牆，感覺非常的痛苦，開始思考是不是要縮短練習量
23~25km:決定跑到25公里就好，結果這段跑的超想哭，超級不舒服
最後雖然跑完25km了，
可是腳底非常不舒服，酐糖也用完了，
連走回家一公里的路程都要停下來休息幾次，
完全爆掉的一次LDS，也太悲慘了 QQ
10月累積里程 :
151.41 km 
Saucony kinvara 4 累積 :
1002.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 06'12" | 00:24'07" |
| 5 | 06'10" | 00:30'17" |
| 6 | 06'11" | 00:36'28" |
| 7 | 06'16" | 00:42'44" |
| 8 | 06'12" | 00:48'56" |
| 9 | 06'10" | 00:55'06" |
| 10 | 06'11" | 01:01'17" |
| 11 | 06'14" | 01:07'31" |
| 12 | 06'13" | 01:13'44" |
| 13 | 06'07" | 01:19'51" |
| 14 | 06'04" | 01:25'55" |
| 15 | 06'25" | 01:32'20" |
| 16 | 06'15" | 01:38'35" |
| 17 | 06'20" | 01:44'55" |
| 18 | 06'11" | 01:51'06" |
| 19 | 06'18" | 01:57'24" |
| 20 | 05'59" | 02:03'23" |
| 21 | 06'04" | 02:09'27" |
| 22 | 06'30" | 02:15'57" |
| 23 | 06'25" | 02:22'22" |
| 24 | 06'19" | 02:28'41" |
| 25 | 05'47" | 02:34'28" |
| 25.0 | 81'39" | 02:35'17" |
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