| MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.0 | 3.3 % | 2 | 22.5 | 1.2 % | 3 | 24.7 | -1.0 % | 4 | 24.7 | 1.2 % | 5 | 25.0 | -0.5 % | 6 | 23.2 | 1.7 % | 7 | 22.1 | 1.4 % | 8 | 25.7 | 1.2 % | 9 | 27.7 | 1.2 % | 10 | 25.7 | 1.4 % | 11 | 24.5 | 2.5 % | 12 | 20.8 | -1.5 % | 13 | 23.8 | 1.2 % | 14 | 22.8 | 1.3 % | 15 | 23.7 | 1.5 % | 16 | 25.4 | -0.3 % | 17 | 24.0 | 1.8 % | 18 | 22.8 | 1.0 % | 19 | 23.7 | 1.4 % | 20 | 27.1 | 1.6 % | 21 | 23.7 | 2.6 % | 22 | 25.7 | 1.2 % | 23 | 27.3 | 1.0 % | 24 | 25.7 | 1.4 % | 25 | 23.2 | 2.0 % | 26 | 20.2 | 2.2 % | 27 | 21.6 | 2.8 % | 28 | 22.1 | 2.1 % | 29 | 30.0 | 1.0 % | 30 | 31.3 | 1.8 % | 31 | 37.1 | -2.0 % | 32 | 21.4 | 4.7 % | 33 | 32.7 | -0.9 % | 34 | 29.5 | 1.0 % | 35 | 30.5 | 1.0 % | 36 | 26.7 | 1.5 % | 37 | 29.5 | 1.2 % | 38 | 28.8 | 1.5 % | 39 | 28.8 | 1.6 % | 40 | 29.3 | 1.5 % | 41 | 27.7 | 1.2 % | 42 | 27.7 | 2.0 % | 43 | 11.5 | 5.7 % | 44 | 22.5 | -1.6 % | 45 | 17.0 | 3.0 % | 46 | 23.4 | -1.7 % | 47 | 13.7 | 5.3 % | 48 | 22.6 | -3.1 % | 49 | 19.5 | 3.5 % | 50 | 21.6 | -2.1 % | 51 | 21.3 | 3.0 % | 52 | 12.0 | 5.6 % | 53 | 15.7 | 5.9 % | 54 | 25.2 | -4.8 % | 55 | 32.1 | -1.9 % | 56 | 18.0 | 7.2 % | 57 | 18.0 | 1.7 % | 58 | 16.7 | 3.4 % | 59 | 27.7 | -1.5 % | 60 | 15.9 | 6.1 % | 61 | 4.2 | -14.2 % | 62 | 17.8 | 7.4 % | 63 | 19.6 | -2.6 % | 64 | 11.7 | 5.8 % | 65 | 34.3 | -6.0 % | 66 | 14.3 | 6.3 % | 67 | 17.0 | 6.5 % | 68 | 11.9 | 5.2 % | 69 | 18.1 | -3.4 % | 70 | 23.4 | -5.0 % | 71 | 14.8 | 4.9 % | 72 | 24.5 | -5.4 % | 73 | 37.1 | -4.0 % | 74 | 24.8 | -5.4 % | 75 | 30.5 | -3.4 % | 76 | 35.0 | -2.9 % | 77 | 30.0 | -1.1 % | 78 | 36.7 | -3.0 % | 79 | 40.4 | -3.4 % | 80 | 26.5 | 2.2 % | 81 | 16.7 | 4.6 % | 82 | 21.6 | 4.2 % | 83 | 32.7 | -5.3 % | 84 | 30.8 | -3.8 % | 85 | 16.3 | -2.7 % | 86 | 16.0 | -4.5 % | 87 | 20.0 | 6.6 % | 88 | 22.5 | -2.0 % | 89 | 29.5 | -1.9 % | 90 | 33.3 | 1.8 % | 91 | 35.3 | -1.4 % | 92 | 33.3 | -1.6 % | 93 | 34.3 | -1.4 % | 94 | 27.3 | -1.9 % | 95 | 26.5 | -0.9 % | 96 | 35.6 | -1.1 % | 97 | 21.4 | -11.0 % | 98 | 80.0 | 9.3 % | 99 | 25.5 | 6.0 % | 100 | 33.6 | -1.8 % | 101 | 29.8 | 2.2 % | 102 | 38.7 | -2.2 % | 103 | 41.4 | -2.9 % | 104 | 26.9 | 3.8 % | 105 | 29.0 | -2.5 % | 106 | 31.6 | -1.4 % | 107 | 30.5 | -1.2 % | 108 | 31.6 | -1.7 % | 109 | 32.1 | -1.5 % | 110 | 32.4 | -2.2 % | 111 | 31.0 | -1.2 % | 112 | 30.5 | -1.0 % | 113 | 23.8 | -3.2 % | 114 | 30.5 | 1.0 % | 115 | 35.3 | -1.1 % | 116 | 26.9 | -1.3 % | 117 | 30.5 | -0.8 % | 118 | 24.3 | 3.3 % | 119 | 28.1 | 2.1 % | 120 | 24.8 | -1.6 % | 121 | 24.3 | -0.9 % | 122 | 20.8 | -0.8 % | 123 | 22.5 | -0.9 % | 124 | 34.0 | -1.3 % | 125 | 28.1 | -0.8 % | 126 | 26.9 | -1.4 % | 127 | 26.5 | 2.2 % | 128 | 20.2 | 6.3 % | 129 | 19.9 | -3.0 % | 128.6 | -16.2 | -26.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|