16.4 km | 01:36:15 | 05:52/km日期: 2022-11-02 05:33 - 總爬升: 397 m - 平均心率: 140 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 07'00" / 06'27" / 06'16" / 06'54" / 07'21" / 13'43" / 06'15" / 05'08" / 04'56" / 06'17" / 06'18" / 05'20" / 04'54" / 06'09" / 04'58" / 05'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'07") | 1000 / 1000 |
| 2 | | 06'27" (+01'34") | 1000 / 2000 |
| 3 | | 06'16" (+01'23") | 1000 / 3000 |
| 4 | | 06'52" (+01'59") | 1000 / 4000 |
| 5 | | 07'21" (+02'28") | 1000 / 5000 |
| 6 | | 06'17" (+01'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 06'17" (+01'24") | 1000 / 10000 |
| 11 | | 06'18" (+01'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'56" (+00'03") | 1000 / 14000 |
| 15 | | 04'58" (+00'05") | 1000 / 15000 |
| 16 | | 05'14" (+00'21") | 1000 / 16000 |
| 17 | | 06'01" (+01'08") | 402 / 16402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 221.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 06'16" | 00:19'43" |
| 4 | 06'54" | 00:26'37" |
| 5 | 07'21" | 00:33'58" |
| 6 | 13'43" | 00:47'41" |
| 7 | 06'15" | 00:53'56" |
| 8 | 05'08" | 00:59'04" |
| 9 | 04'56" | 01:04'00" |
| 10 | 06'17" | 01:10'17" |
| 11 | 06'18" | 01:16'35" |
| 12 | 05'20" | 01:21'55" |
| 13 | 04'54" | 01:26'49" |
| 14 | 06'09" | 01:32'58" |
| 15 | 04'58" | 01:37'56" |
| 16 | 05'14" | 01:43'10" |
| 16.4 | 06'03" | 01:45'36" |
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