33.3 km | 06:09:38 | 11:06/km日期: 2022-10-30 06:31 - 總爬升: 667 m - 平均心率: 109 - 卡路里: 2118 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 72%
Pace: 06'58" / 06'43" / 10'42" / 12'18" / 06'56" / 10'14" / 12'49" / 06'29" / 10'45" / 12'05" / 10'16" / 10'00" / 11'14" / 09'57" / 15'26" / 12'31" / 16'16" / 08'55" / 12'11" / 10'08" / 11'33" / 12'34" / 10'31" / 08'40" / 12'02" / 11'50" / 10'56" / 10'29" / 09'13" / 13'54" / 13'19" / 14'18" / 11'39" / 21'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 10'42" (+04'13") | 1000 / 3000 |
| 4 | | 12'17" (+05'48") | 1000 / 4000 |
| 5 | | 06'55" (+00'26") | 1000 / 5000 |
| 6 | | 10'13" (+03'44") | 1000 / 6000 |
| 7 | | 12'49" (+06'20") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 10'44" (+04'15") | 1000 / 9000 |
| 10 | | 12'04" (+05'35") | 1000 / 10000 |
| 11 | | 10'16" (+03'47") | 1000 / 11000 |
| 12 | | 09'59" (+03'30") | 1000 / 12000 |
| 13 | | 11'14" (+04'45") | 1000 / 13000 |
| 14 | | 09'56" (+03'27") | 1000 / 14000 |
| 15 | | 15'25" (+08'56") | 1000 / 15000 |
| 16 | | 12'31" (+06'02") | 1000 / 16000 |
| 17 | | 16'15" (+09'46") | 1000 / 17000 |
| 18 | | 08'54" (+02'25") | 1000 / 18000 |
| 19 | | 12'11" (+05'42") | 1000 / 19000 |
| 20 | | 10'07" (+03'38") | 1000 / 20000 |
| 21 | | 11'31" (+05'02") | 1000 / 21000 |
| 22 | | 12'34" (+06'05") | 1000 / 22000 |
| 23 | | 10'30" (+04'01") | 1000 / 23000 |
| 24 | | 08'40" (+02'11") | 1000 / 24000 |
| 25 | | 12'02" (+05'33") | 1000 / 25000 |
| 26 | | 11'50" (+05'21") | 1000 / 26000 |
| 27 | | 10'56" (+04'27") | 1000 / 27000 |
| 28 | | 10'28" (+03'59") | 1000 / 28000 |
| 29 | | 09'13" (+02'44") | 1000 / 29000 |
| 30 | | 13'53" (+07'24") | 1000 / 30000 |
| 31 | | 13'18" (+06'49") | 1000 / 31000 |
| 32 | | 14'18" (+07'49") | 1000 / 32000 |
| 33 | | 11'39" (+05'10") | 1000 / 33000 |
| 34 | | 21'44" (+15'15") | 266 / 33266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 107.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 10'42" | 00:24'23" |
| 4 | 12'18" | 00:36'41" |
| 5 | 06'56" | 00:43'37" |
| 6 | 10'14" | 00:53'51" |
| 7 | 12'49" | 01:06'40" |
| 8 | 06'29" | 01:13'09" |
| 9 | 10'45" | 01:23'54" |
| 10 | 12'05" | 01:35'59" |
| 11 | 10'16" | 01:46'15" |
| 12 | 10'00" | 01:56'15" |
| 13 | 11'14" | 02:07'29" |
| 14 | 09'57" | 02:17'26" |
| 15 | 15'26" | 02:32'52" |
| 16 | 12'31" | 02:45'23" |
| 17 | 16'16" | 03:01'39" |
| 18 | 08'55" | 03:10'34" |
| 19 | 12'11" | 03:22'45" |
| 20 | 10'08" | 03:32'53" |
| 21 | 11'33" | 03:44'26" |
| 22 | 12'34" | 03:57'00" |
| 23 | 10'31" | 04:07'31" |
| 24 | 08'40" | 04:16'11" |
| 25 | 12'02" | 04:28'13" |
| 26 | 11'50" | 04:40'03" |
| 27 | 10'56" | 04:50'59" |
| 28 | 10'29" | 05:01'28" |
| 29 | 09'13" | 05:10'41" |
| 30 | 13'54" | 05:24'35" |
| 31 | 13'19" | 05:37'54" |
| 32 | 14'18" | 05:52'12" |
| 33 | 11'39" | 06:03'51" |
| 33.3 | 21'46" | 06:09'39" |
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