12.1 km | 01:22:35 | 06:47/km日期: 2015-10-19 04:25 - 卡路里: 754 Cal - 總步數: 15856 - 平均步頻: 192 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 74%
Pace: 07'05" / 06'54" / 06'53" / 06'59" / 06'46" / 06'38" / 06'35" / 06'48" / 06'55" / 06'47" / 06'41" / 06'19" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'45") | 1005 / 1005 | 193 / 73 |
| 2 | | 06'54" (+00'37") | 1009 / 2014 | 193 / 74 |
| 3 | | 06'49" (+00'32") | 1009 / 3024 | 192 / 76 |
| 4 | | 06'53" (+00'36") | 1004 / 4029 | 192 / 75 |
| 5 | | 06'47" (+00'30") | 1006 / 5035 | 192 / 76 |
| 6 | | 06'40" (+00'23") | 1004 / 6039 | 192 / 77 |
| 7 | | 06'35" (+00'18") | 1008 / 7047 | 192 / 78 |
| 8 | | 06'43" (+00'26") | 1002 / 8049 | 191 / 77 |
| 9 | | 06'54" (+00'37") | 1000 / 9050 | 190 / 75 |
| 10 | | 06'51" (+00'34") | 1003 / 10053 | 190 / 76 |
| 11 | | 06'40" (+00'23") | 1005 / 11059 | 191 / 78 |
| 12 | | 06'17" | 1006 / 12065 | 192 / 82 |
| 13 | | 06'38" (+00'21") | 145 / 12211 | 184 / 81 |
10月累積里程 : 559.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'53" | 00:20'52" |
| 4 | 06'59" | 00:27'51" |
| 5 | 06'46" | 00:34'37" |
| 6 | 06'38" | 00:41'15" |
| 7 | 06'35" | 00:47'50" |
| 8 | 06'48" | 00:54'38" |
| 9 | 06'55" | 01:01'33" |
| 10 | 06'47" | 01:08'20" |
| 11 | 06'41" | 01:15'01" |
| 12 | 06'19" | 01:21'20" |
| 12.1 | 08'35" | 01:22'35" |
展開計圈分析
留言 
