14.0 km | 01:21:12 | 05:46/km日期: 2022-11-01 18:42 - 平均心率: 169 - 卡路里: 947 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 06'25" / 05'42" / 05'46" / 05'48" / 05'52" / 05'54" / 06'04" / 05'53" / 06'02" / 05'55" / 05'44" / 05'43" / 05'23" / 05'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'48") | 1000 / 7000 |
| 8 | | 05'53" (+00'37") | 1000 / 8000 |
| 9 | | 06'01" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" (+00'38") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+00'26") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'38" (+00'22") | 44 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 106.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'42" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'52" | 00:29'33" |
| 6 | 05'54" | 00:35'27" |
| 7 | 06'04" | 00:41'31" |
| 8 | 05'53" | 00:47'24" |
| 9 | 06'02" | 00:53'26" |
| 10 | 05'55" | 00:59'21" |
| 11 | 05'44" | 01:05'05" |
| 12 | 05'43" | 01:10'48" |
| 13 | 05'23" | 01:16'11" |
| 14 | 05'17" | 01:21'28" |
| 14.0 | 05'35" | 01:21'43" |
展開計圈分析
留言 
