42.5 km | 03:46:44 | 05:20/km日期: 2013-06-23 06:00 - 總爬升: 335 m - 卡路里: 2485 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'10" / 04'31" / 04'50" / 04'39" / 04'51" / 04'59" / 04'51" / 04'40" / 04'40" / 05'00" / 04'39" / 05'00" / 05'40" / 04'40" / 04'50" / 04'41" / 04'50" / 04'50" / 04'29" / 05'01" / 04'59" / 04'51" / 06'10" / 05'10" / 04'59" / 06'20" / 05'31" / 05'20" / 08'20" / 06'10" / 05'40" / 06'50" / 04'59" / 06'01" / 05'50" / 05'29" / 06'30" / 05'51" / 05'40" / 06'00" / 05'39" / 05'51" / 05'35" /
6月累積里程 : 210.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'31" | 00:08'41" |
| 3 | 04'50" | 00:13'31" |
| 4 | 04'39" | 00:18'10" |
| 5 | 04'51" | 00:23'01" |
| 6 | 04'59" | 00:28'00" |
| 7 | 04'51" | 00:32'51" |
| 8 | 04'40" | 00:37'31" |
| 9 | 04'40" | 00:42'11" |
| 10 | 05'00" | 00:47'11" |
| 11 | 04'39" | 00:51'50" |
| 12 | 05'00" | 00:56'50" |
| 13 | 05'40" | 01:02'30" |
| 14 | 04'40" | 01:07'10" |
| 15 | 04'50" | 01:12'00" |
| 16 | 04'41" | 01:16'41" |
| 17 | 04'50" | 01:21'31" |
| 18 | 04'50" | 01:26'21" |
| 19 | 04'29" | 01:30'50" |
| 20 | 05'01" | 01:35'51" |
| 21 | 04'59" | 01:40'50" |
| 22 | 04'51" | 01:45'41" |
| 23 | 06'10" | 01:51'51" |
| 24 | 05'10" | 01:57'01" |
| 25 | 04'59" | 02:02'00" |
| 26 | 06'20" | 02:08'20" |
| 27 | 05'31" | 02:13'51" |
| 28 | 05'20" | 02:19'11" |
| 29 | 08'20" | 02:27'31" |
| 30 | 06'10" | 02:33'41" |
| 31 | 05'40" | 02:39'21" |
| 32 | 06'50" | 02:46'11" |
| 33 | 04'59" | 02:51'10" |
| 34 | 06'01" | 02:57'11" |
| 35 | 05'50" | 03:03'01" |
| 36 | 05'29" | 03:08'30" |
| 37 | 06'30" | 03:15'00" |
| 38 | 05'51" | 03:20'51" |
| 39 | 05'40" | 03:26'31" |
| 40 | 06'00" | 03:32'31" |
| 41 | 05'39" | 03:38'10" |
| 42 | 05'51" | 03:44'01" |
| 42.5 | 05'34" | 03:46'44" |
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