40.9 km | 04:25:45 | 06:29/km日期: 2022-10-15 05:30 - 平均心率: 147 - 卡路里: 2223 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 06'29" / 05'58" / 06'07" / 06'13" / 06'24" / 05'59" / 06'07" / 05'59" / 05'57" / 07'03" / 06'22" / 06'12" / 06'26" / 06'06" / 05'42" / 06'15" / 05'58" / 06'15" / 06'10" / 07'36" / 06'00" / 06'18" / 06'41" / 06'20" / 06'14" / 20'36" / 06'26" / 06'29" / 07'17" / 06'16" / 06'22" / 08'11" / 06'36" / 06'36" / 07'15" / 06'40" / 06'59" / 07'03" / 07'31" / 07'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 07'03" (+01'21") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'25" (+00'43") | 1000 / 13000 |
| 14 | | 06'05" (+00'23") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 06'14" (+00'32") | 1000 / 16000 |
| 17 | | 05'58" (+00'16") | 1000 / 17000 |
| 18 | | 06'15" (+00'33") | 1000 / 18000 |
| 19 | | 06'10" (+00'28") | 1000 / 19000 |
| 20 | | 07'35" (+01'53") | 1000 / 20000 |
| 21 | | 06'00" (+00'18") | 1000 / 21000 |
| 22 | | 06'17" (+00'35") | 1000 / 22000 |
| 23 | | 06'41" (+00'59") | 1000 / 23000 |
| 24 | | 06'20" (+00'38") | 1000 / 24000 |
| 25 | | 06'13" (+00'31") | 1000 / 25000 |
| 26 | | 06'26" (+00'44") | 1000 / 26000 |
| 27 | | 06'25" (+00'43") | 1000 / 27000 |
| 28 | | 06'29" (+00'47") | 1000 / 28000 |
| 29 | | 07'16" (+01'34") | 1000 / 29000 |
| 30 | | 06'15" (+00'33") | 1000 / 30000 |
| 31 | | 06'22" (+00'40") | 1000 / 31000 |
| 32 | | 08'10" (+02'28") | 1000 / 32000 |
| 33 | | 06'35" (+00'53") | 1000 / 33000 |
| 34 | | 06'36" (+00'54") | 1000 / 34000 |
| 35 | | 07'14" (+01'32") | 1000 / 35000 |
| 36 | | 06'39" (+00'57") | 1000 / 36000 |
| 37 | | 06'58" (+01'16") | 1000 / 37000 |
| 38 | | 07'03" (+01'21") | 1000 / 38000 |
| 39 | | 07'30" (+01'48") | 1000 / 39000 |
| 40 | | 07'10" (+01'28") | 1000 / 40000 |
| 41 | | 06'17" (+00'35") | 890 / 40890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 226.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'13" | 00:24'47" |
| 5 | 06'24" | 00:31'11" |
| 6 | 05'59" | 00:37'10" |
| 7 | 06'07" | 00:43'17" |
| 8 | 05'59" | 00:49'16" |
| 9 | 05'57" | 00:55'13" |
| 10 | 07'03" | 01:02'16" |
| 11 | 06'22" | 01:08'38" |
| 12 | 06'12" | 01:14'50" |
| 13 | 06'26" | 01:21'16" |
| 14 | 06'06" | 01:27'22" |
| 15 | 05'42" | 01:33'04" |
| 16 | 06'15" | 01:39'19" |
| 17 | 05'58" | 01:45'17" |
| 18 | 06'15" | 01:51'32" |
| 19 | 06'10" | 01:57'42" |
| 20 | 07'36" | 02:05'18" |
| 21 | 06'00" | 02:11'18" |
| 22 | 06'18" | 02:17'36" |
| 23 | 06'41" | 02:24'17" |
| 24 | 06'20" | 02:30'37" |
| 25 | 06'14" | 02:36'51" |
| 26 | 20'36" | 02:57'27" |
| 27 | 06'26" | 03:03'53" |
| 28 | 06'29" | 03:10'22" |
| 29 | 07'17" | 03:17'39" |
| 30 | 06'16" | 03:23'55" |
| 31 | 06'22" | 03:30'17" |
| 32 | 08'11" | 03:38'28" |
| 33 | 06'36" | 03:45'04" |
| 34 | 06'36" | 03:51'40" |
| 35 | 07'15" | 03:58'55" |
| 36 | 06'40" | 04:05'35" |
| 37 | 06'59" | 04:12'34" |
| 38 | 07'03" | 04:19'37" |
| 39 | 07'31" | 04:27'08" |
| 40 | 07'10" | 04:34'18" |
| 40.9 | 06'17" | 04:39'54" |
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