10.0 km | 00:48:30 | 04:50/km日期: 2015-10-18 17:04 - 卡路里: 739 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'37" / 04'39" / 04'46" / 04'49" / 04'57" / 05'04" / 04'59" / 04'54" / 04'55" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'38" (+00'02") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'13" | 5 / 10005 |
10月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'39" | 00:09'16" |
| 3 | 04'46" | 00:14'02" |
| 4 | 04'49" | 00:18'51" |
| 5 | 04'57" | 00:23'48" |
| 6 | 05'04" | 00:28'52" |
| 7 | 04'59" | 00:33'51" |
| 8 | 04'54" | 00:38'45" |
| 9 | 04'55" | 00:43'40" |
| 10 | 04'50" | 00:48'30" |
| 10.0 | 03'14" | 00:48'31" |
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