12.0 km | 01:10:35 | 05:52/km日期: 2022-11-03 09:14 - 地點: 跑步機 - 平均心率: 140 - 卡路里: 261 Cal - 平均步頻: 200
Pace: 06'37" / 06'12" / 06'24" / 05'57" / 05'48" / 05'46" / 05'34" / 05'34" / 05'39" / 05'38" / 05'34" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 04'08" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
121.56 km 
ㄚ拖紫 1代 累積 :
667.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 05'57" | 00:25'10" |
| 5 | 05'48" | 00:30'58" |
| 6 | 05'46" | 00:36'44" |
| 7 | 05'34" | 00:42'18" |
| 8 | 05'34" | 00:47'52" |
| 9 | 05'39" | 00:53'31" |
| 10 | 05'38" | 00:59'09" |
| 11 | 05'34" | 01:04'43" |
| 12 | 05'53" | 01:10'36" |
| 12.0 | 03'43" | 01:10'38" |
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