42.1 km | 04:27:20 | 06:20/km日期: 2013-06-23 06:00 - 總爬升: 354 m - 卡路里: 2538 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'15" / 05'36" / 05'58" / 05'46" / 06'07" / 05'32" / 05'42" / 05'17" / 05'56" / 05'50" / 05'32" / 05'54" / 07'04" / 06'13" / 05'43" / 05'44" / 06'28" / 05'42" / 06'13" / 05'54" / 05'47" / 05'52" / 07'17" / 06'13" / 05'57" / 06'57" / 06'10" / 06'08" / 07'17" / 07'04" / 07'10" / 07'17" / 06'02" / 06'57" / 06'56" / 06'54" / 07'49" / 06'39" / 06'21" / 06'38" / 06'09" / 06'17" / 22'35" /
6月累積里程 : 202.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 06'07" | 00:29'42" |
| 6 | 05'32" | 00:35'14" |
| 7 | 05'42" | 00:40'56" |
| 8 | 05'17" | 00:46'13" |
| 9 | 05'56" | 00:52'09" |
| 10 | 05'50" | 00:57'59" |
| 11 | 05'32" | 01:03'31" |
| 12 | 05'54" | 01:09'25" |
| 13 | 07'04" | 01:16'29" |
| 14 | 06'13" | 01:22'42" |
| 15 | 05'43" | 01:28'25" |
| 16 | 05'44" | 01:34'09" |
| 17 | 06'28" | 01:40'37" |
| 18 | 05'42" | 01:46'19" |
| 19 | 06'13" | 01:52'32" |
| 20 | 05'54" | 01:58'26" |
| 21 | 05'47" | 02:04'13" |
| 22 | 05'52" | 02:10'05" |
| 23 | 07'17" | 02:17'22" |
| 24 | 06'13" | 02:23'35" |
| 25 | 05'57" | 02:29'32" |
| 26 | 06'57" | 02:36'29" |
| 27 | 06'10" | 02:42'39" |
| 28 | 06'08" | 02:48'47" |
| 29 | 07'17" | 02:56'04" |
| 30 | 07'04" | 03:03'08" |
| 31 | 07'10" | 03:10'18" |
| 32 | 07'17" | 03:17'35" |
| 33 | 06'02" | 03:23'37" |
| 34 | 06'57" | 03:30'34" |
| 35 | 06'56" | 03:37'30" |
| 36 | 06'54" | 03:44'24" |
| 37 | 07'49" | 03:52'13" |
| 38 | 06'39" | 03:58'52" |
| 39 | 06'21" | 04:05'13" |
| 40 | 06'38" | 04:11'51" |
| 41 | 06'09" | 04:18'00" |
| 42 | 06'17" | 04:24'17" |
| 42.1 | 22'35" | 04:27'20" |
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