20.1 km | 02:37:19 | 07:50/km日期: 2015-10-11 06:43 - 總爬升: 269 m - 卡路里: 1120 Cal - 總步數: 25646 - 平均步頻: 163 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 72%
Pace: 06'43" / 06'52" / 07'56" / 07'51" / 07'52" / 07'56" / 07'10" / 08'23" / 07'17" / 07'10" / 08'06" / 07'15" / 06'57" / 08'00" / 07'05" / 06'48" / 06'44" / 06'40" / 06'55" / 16'42" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'02") | 1003 / 1003 | 183 / 81 |
2 | | 06'53" (+00'14") | 996 / 2000 | 187 / 77 |
3 | | 07'56" (+01'17") | 1008 / 3009 | 181 / 69 |
4 | | 07'49" (+01'10") | 991 / 4000 | 185 / 68 |
5 | | 07'52" (+01'13") | 999 / 5000 | 184 / 68 |
6 | | 07'54" (+01'15") | 1003 / 6004 | 183 / 68 |
7 | | 07'14" (+00'35") | 1002 / 7006 | 180 / 76 |
8 | | 08'21" (+01'42") | 993 / 7999 | 156 / 76 |
9 | | 07'19" (+00'40") | 1006 / 9006 | 189 / 72 |
10 | | 07'11" (+00'32") | 996 / 10002 | 187 / 74 |
11 | | 08'04" (+01'25") | 1002 / 11005 | 126 / 97 |
12 | | 07'13" (+00'34") | 1004 / 12009 | 178 / 77 |
13 | | 07'00" (+00'21") | 1000 / 13010 | 182 / 78 |
14 | | 07'58" (+01'19") | 995 / 14005 | 157 / 79 |
15 | | 07'08" (+00'29") | 1003 / 15009 | 179 / 78 |
16 | | 06'44" (+00'05") | 994 / 16004 | 180 / 82 |
17 | | 06'48" (+00'09") | 1004 / 17008 | 182 / 80 |
18 | | 06'39" | 1001 / 18010 | 183 / 81 |
19 | | 06'53" (+00'14") | 992 / 19002 | 185 / 78 |
20 | | 16'42" (+10'03") | 1002 / 20005 | 52 / 114 |
21 | | 12'10" (+05'31") | 67 / 20072 | 29 / 279 |
10月累積里程 :
110.78 km ![](images/shoe.png)
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'52" | 00:13'35" |
3 | 07'56" | 00:21'31" |
4 | 07'51" | 00:29'22" |
5 | 07'52" | 00:37'14" |
6 | 07'56" | 00:45'10" |
7 | 07'10" | 00:52'20" |
8 | 08'23" | 01:00'43" |
9 | 07'17" | 01:08'00" |
10 | 07'10" | 01:15'10" |
11 | 08'06" | 01:23'16" |
12 | 07'15" | 01:30'31" |
13 | 06'57" | 01:37'28" |
14 | 08'00" | 01:45'28" |
15 | 07'05" | 01:52'33" |
16 | 06'48" | 01:59'21" |
17 | 06'44" | 02:06'05" |
18 | 06'40" | 02:12'45" |
19 | 06'55" | 02:19'40" |
20 | 16'42" | 02:36'22" |
20.1 | 12'57" | 02:37'19" |