21.5 km | 02:09:57 | 06:03/km日期: 2022-11-03 05:02 - 平均心率: 169 - 卡路里: 1371 Cal - 總步數: 22384 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 99%
Pace: 06'19" / 06'17" / 06'28" / 06'19" / 06'11" / 06'12" / 06'07" / 06'05" / 05'56" / 06'05" / 05'51" / 05'59" / 05'54" / 06'01" / 05'58" / 05'56" / 05'56" / 05'54" / 05'53" / 05'54" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'28") | 1001 / 1001 | 172 / 91 |
| 2 | | 06'17" (+00'25") | 1000 / 2001 | 172 / 92 |
| 3 | | 06'26" (+00'34") | 1002 / 3004 | 171 / 90 |
| 4 | | 06'19" (+00'27") | 1001 / 4005 | 171 / 92 |
| 5 | | 06'12" (+00'20") | 1001 / 5006 | 171 / 93 |
| 6 | | 06'12" (+00'20") | 1000 / 6007 | 171 / 93 |
| 7 | | 06'08" (+00'16") | 1001 / 7008 | 171 / 94 |
| 8 | | 06'05" (+00'13") | 1000 / 8009 | 171 / 95 |
| 9 | | 05'57" (+00'05") | 1002 / 9012 | 173 / 96 |
| 10 | | 06'02" (+00'10") | 1002 / 10014 | 172 / 95 |
| 11 | | 05'55" (+00'03") | 1002 / 11016 | 173 / 97 |
| 12 | | 05'57" (+00'05") | 1002 / 12019 | 173 / 96 |
| 13 | | 05'54" (+00'02") | 1002 / 13021 | 172 / 98 |
| 14 | | 06'01" (+00'09") | 1002 / 14024 | 172 / 96 |
| 15 | | 06'00" (+00'08") | 1000 / 15024 | 171 / 97 |
| 16 | | 05'56" (+00'04") | 1001 / 16025 | 172 / 97 |
| 17 | | 05'57" (+00'05") | 1002 / 17027 | 171 / 98 |
| 18 | | 05'52" | 1002 / 18030 | 174 / 97 |
| 19 | | 05'54" (+00'02") | 1002 / 19032 | 172 / 98 |
| 20 | | 05'54" (+00'02") | 1002 / 20034 | 172 / 98 |
| 21 | | 05'53" (+00'01") | 1001 / 21036 | 172 / 98 |
| 22 | | 05'46" | 418 / 21454 | 171 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 472.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'28" | 00:19'04" |
| 4 | 06'19" | 00:25'23" |
| 5 | 06'11" | 00:31'34" |
| 6 | 06'12" | 00:37'46" |
| 7 | 06'07" | 00:43'53" |
| 8 | 06'05" | 00:49'58" |
| 9 | 05'56" | 00:55'54" |
| 10 | 06'05" | 01:01'59" |
| 11 | 05'51" | 01:07'50" |
| 12 | 05'59" | 01:13'49" |
| 13 | 05'54" | 01:19'43" |
| 14 | 06'01" | 01:25'44" |
| 15 | 05'58" | 01:31'42" |
| 16 | 05'56" | 01:37'38" |
| 17 | 05'56" | 01:43'34" |
| 18 | 05'54" | 01:49'28" |
| 19 | 05'53" | 01:55'21" |
| 20 | 05'54" | 02:01'15" |
| 21 | 05'50" | 02:07'05" |
| 21.5 | 06'17" | 02:09'57" |
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