31.8 km | 03:23:23 | 06:23/km日期: 2015-10-18 06:38 - 卡路里: 1945 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'42" / 05'35" / 05'34" / 05'43" / 05'31" / 05'24" / 05'24" / 05'21" / 05'27" / 05'28" / 05'39" / 05'43" / 05'44" / 05'30" / 05'35" / 05'40" / 05'30" / 05'26" / 05'37" / 05'33" / 05'59" / 18'52" / 07'29" / 07'11" / 06'48" / 07'23" / 09'11" / 09'33" / 08'01" / 08'01" / 09'45" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" (+00'09") | 1000 / 17000 |
| 18 | | 05'26" (+00'06") | 1000 / 18000 |
| 19 | | 05'36" (+00'16") | 1000 / 19000 |
| 20 | | 05'33" (+00'13") | 1000 / 20000 |
| 21 | | 05'41" (+00'21") | 1000 / 21000 |
| 22 | | 06'18" (+00'58") | 1000 / 22000 |
| 23 | | 07'28" (+02'08") | 1000 / 23000 |
| 24 | | 07'10" (+01'50") | 1000 / 24000 |
| 25 | | 06'48" (+01'28") | 1000 / 25000 |
| 26 | | 07'23" (+02'03") | 1000 / 26000 |
| 27 | | 09'10" (+03'50") | 1000 / 27000 |
| 28 | | 09'32" (+04'12") | 1000 / 28000 |
| 29 | | 08'01" (+02'41") | 1000 / 29000 |
| 30 | | 08'01" (+02'41") | 1000 / 30000 |
| 31 | | 09'44" (+04'24") | 1000 / 31000 |
| 32 | | 08'52" (+03'32") | 781 / 31781 |
10月累積里程 :
204.10 km 
母子鱷魚 ㄚ拖II_Red 累積 :
626.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'31" | 00:28'05" |
| 6 | 05'24" | 00:33'29" |
| 7 | 05'24" | 00:38'53" |
| 8 | 05'21" | 00:44'14" |
| 9 | 05'27" | 00:49'41" |
| 10 | 05'28" | 00:55'09" |
| 11 | 05'39" | 01:00'48" |
| 12 | 05'43" | 01:06'31" |
| 13 | 05'44" | 01:12'15" |
| 14 | 05'30" | 01:17'45" |
| 15 | 05'35" | 01:23'20" |
| 16 | 05'40" | 01:29'00" |
| 17 | 05'30" | 01:34'30" |
| 18 | 05'26" | 01:39'56" |
| 19 | 05'37" | 01:45'33" |
| 20 | 05'33" | 01:51'06" |
| 21 | 05'59" | 01:57'05" |
| 22 | 18'52" | 02:15'57" |
| 23 | 07'29" | 02:23'26" |
| 24 | 07'11" | 02:30'37" |
| 25 | 06'48" | 02:37'25" |
| 26 | 07'23" | 02:44'48" |
| 27 | 09'11" | 02:53'59" |
| 28 | 09'33" | 03:03'32" |
| 29 | 08'01" | 03:11'33" |
| 30 | 08'01" | 03:19'34" |
| 31 | 09'45" | 03:29'19" |
| 31.8 | 08'52" | 03:36'15" |
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