10.4 km | 01:09:14 | 06:37/km日期: 2015-09-30 20:04 - 地點: 台中市 - 天氣: 陰 - 卡路里: 658 Cal - 總步數: 11054 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 90%
Pace: 04'40" / 00'02" / 03'26" / 06'45" / 05'28" / 05'55" / 07'15" / 06'26" / 07'58" / 07'12" / 07'15" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 965 / 965 | 169 / 113 |
| 2 | | 05'25" (+00'15") | 920 / 1885 | 178 / 102 |
| 3 | | 07'07" (+01'57") | 701 / 2586 | 148 / 94 |
| 4 | | 05'28" (+00'18") | 913 / 3500 | 181 / 100 |
| 5 | | 05'45" (+00'35") | 869 / 4369 | 181 / 95 |
| 6 | | 06'40" (+01'30") | 749 / 5119 | 174 / 86 |
| 7 | | 06'57" (+01'47") | 719 / 5838 | 151 / 94 |
| 8 | | 06'51" (+01'41") | 729 / 6567 | 171 / 85 |
| 9 | | 07'07" (+01'57") | 702 / 7270 | 162 / 86 |
| 10 | | 09'40" (+04'30") | 516 / 7786 | 116 / 88 |
| 11 | | 06'36" (+01'26") | 757 / 8544 | 180 / 83 |
| 12 | | 07'43" (+02'33") | 647 / 9191 | 119 / 108 |
| 13 | | 06'21" (+01'11") | 785 / 9977 | 176 / 89 |
| 14 | | 09'04" (+03'54") | 466 / 10443 | 117 / 93 |
9月累積里程 : 24.08 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 00'02" | 00:04'42" |
| 3 | 03'26" | 00:08'08" |
| 4 | 06'45" | 00:14'53" |
| 5 | 05'28" | 00:20'21" |
| 6 | 05'55" | 00:26'16" |
| 7 | 07'15" | 00:33'31" |
| 8 | 06'26" | 00:39'57" |
| 9 | 07'58" | 00:47'55" |
| 10 | 07'12" | 00:55'07" |
| 11 | 07'15" | 01:02'22" |
| 10.4 | -12'-21" | 01:09'14" |
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