12.2 km | 01:20:14 | 06:34/km日期: 2022-10-29 06:30 - 平均心率: 177 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 00'13" / 05'54" / 06'43" / 06'28" / 06'13" / 06'11" / 06'25" / 07'13" / 06'27" / 06'37" / 07'19" / 06'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'41" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+00'36") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'25" (+00'32") | 1000 / 7000 |
| 8 | | 07'13" (+01'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'44") | 1000 / 10000 |
| 11 | | 07'18" (+01'25") | 1000 / 11000 |
| 12 | | 06'37" (+00'44") | 1000 / 12000 |
| 13 | | 06'45" (+00'52") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 46.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'13" | 00:00'13" |
| 2 | 05'54" | 00:06'07" |
| 3 | 06'43" | 00:12'50" |
| 4 | 06'28" | 00:19'18" |
| 5 | 06'13" | 00:25'31" |
| 6 | 06'11" | 00:31'42" |
| 7 | 06'25" | 00:38'07" |
| 8 | 07'13" | 00:45'20" |
| 9 | 06'27" | 00:51'47" |
| 10 | 06'37" | 00:58'24" |
| 11 | 07'19" | 01:05'43" |
| 12 | 06'37" | 01:12'20" |
| 12.2 | 06'45" | 01:13'47" |
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