21.2 km | 01:55:26 | 05:26/km日期: 2022-11-05 05:05 - 地點: 南興公園 - 天氣: 晴 - 平均心率: 181 - 卡路里: 1145 Cal - 總步數: 21110 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'20" / 05'56" / 05'49" / 05'44" / 05'44" / 05'40" / 05'22" / 05'26" / 05'20" / 05'15" / 05'22" / 05'10" / 05'16" / 05'20" / 05'10" / 05'18" / 05'10" / 05'16" / 05'16" / 05'07" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'12") | 1001 / 1001 | 177 / 89 |
| 2 | | 05'55" (+00'48") | 1000 / 2001 | 180 / 93 |
| 3 | | 05'48" (+00'41") | 1001 / 3002 | 181 / 94 |
| 4 | | 05'45" (+00'38") | 1001 / 4004 | 182 / 95 |
| 5 | | 05'42" (+00'35") | 1002 / 5007 | 183 / 95 |
| 6 | | 05'41" (+00'34") | 1000 / 6007 | 183 / 95 |
| 7 | | 05'22" (+00'15") | 1000 / 7007 | 184 / 100 |
| 8 | | 05'26" (+00'19") | 1001 / 8009 | 184 / 99 |
| 9 | | 05'19" (+00'12") | 1000 / 9009 | 184 / 101 |
| 10 | | 05'15" (+00'08") | 1001 / 10010 | 184 / 103 |
| 11 | | 05'20" (+00'13") | 1002 / 11012 | 185 / 101 |
| 12 | | 05'09" (+00'02") | 1001 / 12014 | 184 / 105 |
| 13 | | 05'19" (+00'12") | 1002 / 13016 | 184 / 102 |
| 14 | | 05'19" (+00'12") | 1002 / 14019 | 183 / 102 |
| 15 | | 05'13" (+00'06") | 1002 / 15021 | 183 / 104 |
| 16 | | 05'14" (+00'07") | 1000 / 16021 | 182 / 104 |
| 17 | | 05'10" (+00'03") | 1002 / 17023 | 183 / 105 |
| 18 | | 05'17" (+00'10") | 1002 / 18026 | 177 / 106 |
| 19 | | 05'14" (+00'07") | 1000 / 19027 | 184 / 103 |
| 20 | | 05'07" | 1000 / 20028 | 183 / 106 |
| 21 | | 05'14" (+00'07") | 1001 / 21029 | 184 / 103 |
| 22 | | 05'22" (+00'15") | 176 / 21206 | 183 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
215.23 km 
ㄚ拖 小白4號 累積 :
1102.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'44" | 00:23'49" |
| 5 | 05'44" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 05'22" | 00:40'35" |
| 8 | 05'26" | 00:46'01" |
| 9 | 05'20" | 00:51'21" |
| 10 | 05'15" | 00:56'36" |
| 11 | 05'22" | 01:01'58" |
| 12 | 05'10" | 01:07'08" |
| 13 | 05'16" | 01:12'24" |
| 14 | 05'20" | 01:17'44" |
| 15 | 05'10" | 01:22'54" |
| 16 | 05'18" | 01:28'12" |
| 17 | 05'10" | 01:33'22" |
| 18 | 05'16" | 01:38'38" |
| 19 | 05'16" | 01:43'54" |
| 20 | 05'07" | 01:49'01" |
| 21 | 05'15" | 01:54'16" |
| 21.2 | 05'37" | 01:55'26" |
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