12.0 km | 01:16:58 | 06:24/km日期: 2022-11-03 18:36 - 總爬升: 338 m - 平均心率: 136 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 07'39" / 07'31" / 07'31" / 05'33" / 05'20" / 05'25" / 07'30" / 07'29" / 07'47" / 05'04" / 04'59" / 05'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'40") | 1000 / 1000 |
| 2 | | 07'31" (+02'32") | 1000 / 2000 |
| 3 | | 07'31" (+02'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 07'29" (+02'30") | 1000 / 7000 |
| 8 | | 07'29" (+02'30") | 1000 / 8000 |
| 9 | | 07'46" (+02'47") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 1000 / 12000 |
| 13 | | 06'11" (+01'12") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 456.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'31" | 00:15'10" |
| 3 | 07'31" | 00:22'41" |
| 4 | 05'33" | 00:28'14" |
| 5 | 05'20" | 00:33'34" |
| 6 | 05'25" | 00:38'59" |
| 7 | 07'30" | 00:46'29" |
| 8 | 07'29" | 00:53'58" |
| 9 | 07'47" | 01:01'45" |
| 10 | 05'04" | 01:06'49" |
| 11 | 04'59" | 01:11'48" |
| 12 | 05'05" | 01:16'53" |
| 12.0 | 06'21" | 01:16'58" |
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