22.1 km | 02:08:10 | 05:48/km日期: 2015-10-17 19:34 - 平均心率: 149 - 卡路里: 1232 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'03" / 06'03" / 06'00" / 05'57" / 05'51" / 05'54" / 05'45" / 05'53" / 05'45" / 05'43" / 05'38" / 05'48" / 05'35" / 06'28" / 05'45" / 05'48" / 05'36" / 05'48" / 05'40" / 05'32" / 05'53" / 05'22" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 222.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'51" | 00:29'54" |
| 6 | 05'54" | 00:35'48" |
| 7 | 05'45" | 00:41'33" |
| 8 | 05'53" | 00:47'26" |
| 9 | 05'45" | 00:53'11" |
| 10 | 05'43" | 00:58'54" |
| 11 | 05'38" | 01:04'32" |
| 12 | 05'48" | 01:10'20" |
| 13 | 05'35" | 01:15'55" |
| 14 | 06'28" | 01:22'23" |
| 15 | 05'45" | 01:28'08" |
| 16 | 05'48" | 01:33'56" |
| 17 | 05'36" | 01:39'32" |
| 18 | 05'48" | 01:45'20" |
| 19 | 05'40" | 01:51'00" |
| 20 | 05'32" | 01:56'32" |
| 21 | 05'53" | 02:02'25" |
| 22 | 05'22" | 02:07'47" |
| 22.1 | 04'51" | 02:08'10" |
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