21.1 km | 01:43:19 | 04:53/km日期: 2022-11-05 07:08 - 平均心率: 139 - 卡路里: 1197 Cal - 平均步頻: 174
Pace: 06'25" / 06'48" / 05'15" / 06'27" / 06'25" / 07'21" / 04'47" / 04'38" / 15'09" / 05'40" / 04'57" / 06'15" / 11'18" / 08'50" / 05'10" / 07'21" / 05'37" / 05'05" / 07'26" / 06'45" / 05'31" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 1000 / 11000 |
| 12 | | 04'40" (+00'03") | 1000 / 12000 |
| 13 | | 04'42" (+00'05") | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'32") | 1000 / 15000 |
| 16 | | 04'54" (+00'17") | 1000 / 16000 |
| 17 | | 04'54" (+00'17") | 1000 / 17000 |
| 18 | | 05'04" (+00'27") | 1000 / 18000 |
| 19 | | 05'03" (+00'26") | 1000 / 19000 |
| 20 | | 04'50" (+00'13") | 1000 / 20000 |
| 21 | | 04'42" (+00'05") | 1000 / 21000 |
| 22 | | 04'11" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
224.10 km 
adidas adizero adios pro 2 累積 :
511.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'48" | 00:13'13" |
| 3 | 05'15" | 00:18'28" |
| 4 | 06'27" | 00:24'55" |
| 5 | 06'25" | 00:31'20" |
| 6 | 07'21" | 00:38'41" |
| 7 | 04'47" | 00:43'28" |
| 8 | 04'38" | 00:48'06" |
| 9 | 15'09" | 01:03'15" |
| 10 | 05'40" | 01:08'55" |
| 11 | 04'57" | 01:13'52" |
| 12 | 06'15" | 01:20'07" |
| 13 | 11'18" | 01:31'25" |
| 14 | 08'50" | 01:40'15" |
| 15 | 05'10" | 01:45'25" |
| 16 | 07'21" | 01:52'46" |
| 17 | 05'37" | 01:58'23" |
| 18 | 05'05" | 02:03'28" |
| 19 | 07'26" | 02:10'54" |
| 20 | 06'45" | 02:17'39" |
| 21 | 05'31" | 02:23'10" |
| 21.1 | 04'13" | 02:23'41" |
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