|  71.3 km | 04:37:03 | 15.4 km/h日期: 2022-11-05 05:29 - 總爬升: 1088 m - 平均心率: 124 - 卡路里: 1603 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.67 (-24.76) | 1001 / 1001 | | 2 | | 26.47 (-24.96) | 1000 / 2002 | | 3 | | 28.57 (-22.86) | 1007 / 3009 | | 4 | | 30.00 (-21.43) | 1002 / 4012 | | 5 | | 28.12 (-23.30) | 1003 / 5015 |
| 6 | | 29.03 (-22.40) | 1004 / 6020 | | 7 | | 30.25 (-21.18) | 1006 / 7027 | | 8 | | 21.82 (-29.61) | 1001 / 8029 | | 9 | | 27.69 (-23.74) | 1002 / 9032 | | 10 | | 22.50 (-28.93) | 1004 / 10036 | | 11 | | 27.69 (-23.74) | 1001 / 11037 | | 12 | | 19.15 (-32.28) | 1001 / 12039 | | 13 | | 20.57 (-30.86) | 1000 / 13039 | | 14 | | 4.88 (-46.54) | 1000 / 14039 | | 15 | | 2.05 (-49.38) | 1004 / 15043 | | 16 | | 12.08 (-39.35) | 1001 / 16045 | | 17 | | 19.57 (-31.86) | 1000 / 17046 | | 18 | | 14.63 (-36.79) | 1001 / 18047 | | 19 | | 16.44 (-34.99) | 1000 / 19047 | | 20 | | 24.49 (-26.94) | 1000 / 20047 | | 21 | | 30.51 (-20.92) | 1004 / 21052 | | 22 | | 25.53 (-25.90) | 1004 / 22057 | | 23 | | 21.30 (-30.13) | 1003 / 23060 | | 24 | | 17.06 (-34.37) | 1003 / 24063 | | 25 | | 27.07 (-24.36) | 1005 / 25069 | | 26 | | 30.51 (-20.92) | 1001 / 26070 | | 27 | | 13.90 (-37.53) | 1000 / 27070 | | 28 | | 14.88 (-36.55) | 1000 / 28071 | | 29 | | 11.73 (-39.70) | 1000 / 29072 | | 30 | | 13.09 (-38.34) | 1001 / 30073 | | 31 | | 9.84 (-41.59) | 1002 / 31075 | | 32 | | 13.58 (-37.84) | 1003 / 32078 | | 33 | | 19.35 (-32.07) | 1000 / 33079 | | 34 | | 7.19 (-44.24) | 1000 / 34079 | | 35 | | 6.19 (-45.24) | 1000 / 35080 | | 36 | | 20.00 (-31.43) | 1000 / 36080 | | 37 | | 4.67 (-46.76) | 1000 / 37080 | | 38 | | 17.48 (-33.95) | 1005 / 38086 | | 39 | | 9.55 (-41.88) | 1001 / 39087 | | 40 | | 10.75 (-40.68) | 1002 / 40089 | | 41 | | 12.20 (-39.23) | 1008 / 41097 | | 42 | | 30.25 (-21.18) | 1011 / 42109 | | 43 | | 34.29 (-17.14) | 1003 / 43113 | | 44 | | 45.00 (-6.43) | 1006 / 44119 | | 45 | | 43.90 (-7.53) | 1007 / 45126 | | 46 | | 38.71 (-12.72) | 1012 / 46139 | | 47 | | 36.73 (-14.69) | 1004 / 47144 | | 48 | | 37.50 (-13.93) | 1010 / 48154 | | 49 | | 51.43 | 1010 / 49166 | | 50 | | 42.86 (-8.57) | 1004 / 50169 | | 51 | | 18.46 (-32.97) | 1001 / 51171 | | 52 | | 5.92 (-45.51) | 1001 / 52172 | | 53 | | 26.67 (-24.76) | 1007 / 53180 | | 54 | | 37.50 (-13.93) | 1002 / 54183 | | 55 | | 42.86 (-8.57) | 1005 / 55188 | | 56 | | 31.30 (-20.12) | 1000 / 56188 | | 57 | | 27.91 (-23.52) | 1010 / 57199 | | 58 | | 41.86 (-9.57) | 1006 / 58206 | | 59 | | 33.64 (-17.78) | 1002 / 59209 | | 60 | | 6.99 (-44.44) | 1002 / 60211 | | 61 | | 24.16 (-27.27) | 1009 / 61221 | | 62 | | 37.11 (-14.32) | 1002 / 62224 | | 63 | | 25.00 (-26.43) | 1006 / 63230 | | 64 | | 18.75 (-32.68) | 1000 / 64230 | | 65 | | 27.07 (-24.36) | 1003 / 65233 | | 66 | | 29.27 (-22.16) | 1000 / 66234 | | 67 | | 18.46 (-32.97) | 1001 / 67236 | | 68 | | 7.21 (-44.21) | 1001 / 68237 | | 69 | | 20.69 (-30.74) | 1002 / 69239 | | 70 | | 29.27 (-22.16) | 1006 / 70246 | | 71 | | 20.45 (-30.97) | 1005 / 71251 | | 72 | | 0.59 (-50.84) | 28 / 71280 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 277.37 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.5 | 2.2 % | | 2 | 26.3 | 1.2 % | | 3 | 28.6 | 1.5 % | | 4 | 29.8 | 1.0 % | | 5 | 27.9 | -0.7 % | | 6 | 29.3 | -0.4 % | | 7 | 29.8 | 1.2 % | | 8 | 22.1 | -0.7 % | | 9 | 27.5 | 2.0 % | | 10 | 22.2 | -0.4 % | | 11 | 28.1 | 1.0 % | | 12 | 18.9 | 1.5 % | | 13 | 20.5 | 1.2 % | | 14 | 4.9 | -0.7 % | | 15 | 2.0 | -0.6 % | | 16 | 11.9 | 1.2 % | | 17 | 19.5 | 1.0 % | | 18 | 14.6 | 1.2 % | | 19 | 16.7 | 1.1 % | | 20 | 23.2 | 1.1 % | | 21 | 30.5 | 1.1 % | | 22 | 25.5 | 1.3 % | | 23 | 22.8 | 2.1 % | | 24 | 16.7 | 4.9 % | | 25 | 25.5 | 2.8 % | | 26 | 31.6 | -3.2 % | | 27 | 14.8 | 5.2 % | | 28 | 14.2 | 4.8 % | | 29 | 12.2 | 5.7 % | | 30 | 12.9 | 3.9 % | | 31 | 9.9 | 6.6 % | | 32 | 12.4 | 5.5 % | | 33 | 23.1 | 3.8 % | | 34 | 10.5 | 6.1 % | | 35 | 4.8 | 5.6 % | | 36 | 18.3 | 2.3 % | | 37 | 4.6 | 2.7 % | | 38 | 19.1 | 2.5 % | | 39 | 10.1 | 6.3 % | | 40 | 10.4 | 8.2 % | | 41 | 11.1 | 5.2 % | | 42 | 28.1 | -2.4 % | | 43 | 36.4 | -5.0 % | | 44 | 40.9 | -6.5 % | | 45 | 45.6 | -7.1 % | | 46 | 37.9 | -6.2 % | | 47 | 40.9 | -6.3 % | | 48 | 33.3 | -6.2 % | | 49 | 49.3 | -7.6 % | | 50 | 48.6 | -6.8 % | | 51 | 25.7 | -7.2 % | | 52 | 14.5 | 3.8 % | | 53 | 6.5 | -2.0 % | | 54 | 39.1 | -4.1 % | | 55 | 39.1 | -2.1 % | | 56 | 33.0 | -2.9 % | | 57 | 28.1 | -3.3 % | | 58 | 38.7 | -1.7 % | | 59 | 35.0 | -1.1 % | | 60 | 7.0 | -1.2 % | | 61 | 28.8 | -1.1 % | | 62 | 28.3 | -1.1 % | | 63 | 29.8 | -0.4 % | | 64 | 19.9 | 1.2 % | | 65 | 21.4 | -1.0 % | | 66 | 31.9 | -0.7 % | | 67 | 19.7 | 1.8 % | | 68 | 7.4 | 1.2 % | | 69 | 18.4 | 1.2 % | | 70 | 27.7 | -1.6 % | | 71 | 20.9 | 1.3 % | | 71.3 | 4.6 | -2.5 % |
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