13.0 km | 01:55:22 | 08:52/km日期: 2022-11-05 07:44 - 平均心率: 127 - 卡路里: 994 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 14'42" / 15'08" / 11'11" / 08'20" / 08'03" / 09'32" / 05'41" / 08'04" / 08'14" / 06'11" / 06'33" / 06'05" / 07'21" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" (+09'09") | 1000 / 1000 |
| 2 | | 15'07" (+09'27") | 1000 / 2000 |
| 3 | | 11'10" (+05'30") | 1000 / 3000 |
| 4 | | 08'20" (+02'40") | 1000 / 4000 |
| 5 | | 08'03" (+02'23") | 1000 / 5000 |
| 6 | | 09'31" (+03'51") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 08'04" (+02'24") | 1000 / 8000 |
| 9 | | 08'13" (+02'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'30") | 1000 / 10000 |
| 11 | | 06'33" (+00'53") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 1000 / 12000 |
| 13 | | 07'20" (+01'40") | 1000 / 13000 |
| 14 | | 17'17" (+11'37") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 358.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 15'08" | 00:29'50" |
| 3 | 11'11" | 00:41'01" |
| 4 | 08'20" | 00:49'21" |
| 5 | 08'03" | 00:57'24" |
| 6 | 09'32" | 01:06'56" |
| 7 | 05'41" | 01:12'37" |
| 8 | 08'04" | 01:20'41" |
| 9 | 08'14" | 01:28'55" |
| 10 | 06'11" | 01:35'06" |
| 11 | 06'33" | 01:41'39" |
| 12 | 06'05" | 01:47'44" |
| 13 | 07'21" | 01:55'05" |
| 13.0 | 17'49" | 01:55'15" |
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