30.2 km | 03:21:47 | 06:40/km日期: 2022-11-05 07:36 - 總爬升: 129 m - 平均心率: 152 - 卡路里: 2122 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 06'03" / 06'11" / 06'24" / 06'25" / 06'20" / 06'22" / 06'15" / 06'17" / 06'19" / 06'28" / 06'29" / 06'33" / 06'35" / 06'37" / 06'38" / 06'27" / 06'29" / 08'48" / 06'30" / 07'12" / 06'36" / 08'38" / 06'43" / 06'36" / 06'54" / 07'58" / 06'49" / 07'20" / 07'56" / 06'52" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'18") | 1000 / 11000 |
| 12 | | 06'32" (+00'22") | 1000 / 12000 |
| 13 | | 06'35" (+00'25") | 1000 / 13000 |
| 14 | | 06'36" (+00'26") | 1000 / 14000 |
| 15 | | 06'37" (+00'27") | 1000 / 15000 |
| 16 | | 06'27" (+00'17") | 1000 / 16000 |
| 17 | | 06'28" (+00'18") | 1000 / 17000 |
| 18 | | 06'37" (+00'27") | 1000 / 18000 |
| 19 | | 06'29" (+00'19") | 1000 / 19000 |
| 20 | | 07'12" (+01'02") | 1000 / 20000 |
| 21 | | 06'35" (+00'25") | 1000 / 21000 |
| 22 | | 06'43" (+00'33") | 1000 / 22000 |
| 23 | | 06'42" (+00'32") | 1000 / 23000 |
| 24 | | 06'36" (+00'26") | 1000 / 24000 |
| 25 | | 06'53" (+00'43") | 1000 / 25000 |
| 26 | | 07'58" (+01'48") | 1000 / 26000 |
| 27 | | 06'48" (+00'38") | 1000 / 27000 |
| 28 | | 07'20" (+01'10") | 1000 / 28000 |
| 29 | | 07'55" (+01'45") | 1000 / 29000 |
| 30 | | 06'52" (+00'42") | 1000 / 30000 |
| 31 | | 07'35" (+01'25") | 236 / 30236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'24" | 00:18'38" |
| 4 | 06'25" | 00:25'03" |
| 5 | 06'20" | 00:31'23" |
| 6 | 06'22" | 00:37'45" |
| 7 | 06'15" | 00:44'00" |
| 8 | 06'17" | 00:50'17" |
| 9 | 06'19" | 00:56'36" |
| 10 | 06'28" | 01:03'04" |
| 11 | 06'29" | 01:09'33" |
| 12 | 06'33" | 01:16'06" |
| 13 | 06'35" | 01:22'41" |
| 14 | 06'37" | 01:29'18" |
| 15 | 06'38" | 01:35'56" |
| 16 | 06'27" | 01:42'23" |
| 17 | 06'29" | 01:48'52" |
| 18 | 08'48" | 01:57'40" |
| 19 | 06'30" | 02:04'10" |
| 20 | 07'12" | 02:11'22" |
| 21 | 06'36" | 02:17'58" |
| 22 | 08'38" | 02:26'36" |
| 23 | 06'43" | 02:33'19" |
| 24 | 06'36" | 02:39'55" |
| 25 | 06'54" | 02:46'49" |
| 26 | 07'58" | 02:54'47" |
| 27 | 06'49" | 03:01'36" |
| 28 | 07'20" | 03:08'56" |
| 29 | 07'56" | 03:16'52" |
| 30 | 06'52" | 03:23'44" |
| 30.2 | 07'36" | 03:25'32" |
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