10.2 km | 00:53:40 | 05:17/km日期: 2022-11-04 18:21 - 平均心率: 134 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85%
Pace: 05'36" / 05'17" / 05'06" / 05'23" / 05'22" / 05'24" / 05'17" / 05'22" / 05'07" / 04'53" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'06" | 00:15'59" |
| 4 | 05'23" | 00:21'22" |
| 5 | 05'22" | 00:26'44" |
| 6 | 05'24" | 00:32'08" |
| 7 | 05'17" | 00:37'25" |
| 8 | 05'22" | 00:42'47" |
| 9 | 05'07" | 00:47'54" |
| 10 | 04'53" | 00:52'47" |
| 10.2 | 05'02" | 00:53'35" |
展開計圈分析
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