| 全馬 | 04:50:34 | 06:53/km | 第36馬官方成績 | 日期 | 2022-10-30 | 成績 | 04:50:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+01'36") | 00:59'33" (+01'55") | | 00:29'21" (+00'45") | | 00:29'02" (+00'26") | 00:57'38" | | 00:28'36" | | 00:34'59" (+06'23") | 01:11'57" (+14'19") | | 00:36'58" (+08'22") | | 00:44'11" (+15'35") | 01:25'08" (+27'30") | | 00:40'57" (+12'21") | |
日期: 2022-10-30 05:30 - 平均心率: 172 - 卡路里: 3134 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'27") | 1000 / 1000 | 2 | | 06'02" (+00'34") | 1000 / 2000 | 3 | | 06'01" (+00'33") | 1000 / 3000 | 4 | | 06'07" (+00'39") | 1000 / 4000 | 5 | | 06'06" (+00'38") | 1000 / 5000 |
6 | | 06'04" (+00'36") | 1000 / 6000 | 7 | | 05'48" (+00'20") | 1000 / 7000 | 8 | | 06'05" (+00'37") | 1000 / 8000 | 9 | | 05'48" (+00'20") | 1000 / 9000 | 10 | | 05'34" (+00'06") | 1000 / 10000 | 11 | | 05'35" (+00'07") | 1000 / 11000 | 12 | | 05'41" (+00'13") | 1000 / 12000 | 13 | | 05'51" (+00'23") | 1000 / 13000 | 14 | | 05'41" (+00'13") | 1000 / 14000 | 15 | | 06'11" (+00'43") | 1000 / 15000 | 16 | | 05'34" (+00'06") | 1000 / 16000 | 17 | | 05'43" (+00'15") | 1000 / 17000 | 18 | | 05'28" | 1000 / 18000 | 19 | | 06'04" (+00'36") | 1000 / 19000 | 20 | | 05'45" (+00'17") | 1000 / 20000 | 21 | | 07'18" (+01'50") | 1000 / 21000 | 22 | | 05'56" (+00'28") | 1000 / 22000 | 23 | | 07'41" (+02'13") | 1000 / 23000 | 24 | | 06'51" (+01'23") | 1000 / 24000 | 25 | | 07'11" (+01'43") | 1000 / 25000 | 26 | | 06'37" (+01'09") | 1000 / 26000 | 27 | | 06'46" (+01'18") | 1000 / 27000 | 28 | | 07'31" (+02'03") | 1000 / 28000 | 29 | | 07'36" (+02'08") | 1000 / 29000 | 30 | | 08'25" (+02'57") | 1000 / 30000 | 31 | | 07'18" (+01'50") | 1000 / 31000 | 32 | | 08'37" (+03'09") | 1000 / 32000 | 33 | | 08'54" (+03'26") | 1000 / 33000 | 34 | | 09'19" (+03'51") | 1000 / 34000 | 35 | | 10'00" (+04'32") | 1000 / 35000 | 36 | | 07'43" (+02'15") | 1000 / 36000 | 37 | | 09'36" (+04'08") | 1000 / 37000 | 38 | | 07'51" (+02'23") | 1000 / 38000 | 39 | | 07'49" (+02'21") | 1000 / 39000 | 40 | | 07'55" (+02'27") | 1000 / 40000 | 41 | | 07'03" (+01'35") | 1000 / 41000 | 42 | | 08'17" (+02'49") | 1000 / 42000 | 43 | | 04'36" | 209 / 42209 |
桃園鄭忠泯 賽後評分: 還好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 104.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 06'03" | 00:11'57" | 3 | 06'01" | 00:17'58" | 4 | 06'08" | 00:24'06" | 5 | 06'06" | 00:30'12" | 6 | 06'05" | 00:36'17" | 7 | 05'48" | 00:42'05" | 8 | 06'05" | 00:48'10" | 9 | 05'49" | 00:53'59" | 10 | 05'34" | 00:59'33" | 11 | 05'35" | 01:05'08" | 12 | 05'42" | 01:10'50" | 13 | 05'52" | 01:16'42" | 14 | 05'41" | 01:22'23" | 15 | 06'12" | 01:28'35" | 16 | 05'35" | 01:34'10" | 17 | 05'43" | 01:39'53" | 18 | 05'28" | 01:45'21" | 19 | 06'05" | 01:51'26" | 20 | 05'45" | 01:57'11" | 21 | 07'18" | 02:04'29" | 22 | 05'56" | 02:10'25" | 23 | 07'42" | 02:18'07" | 24 | 06'52" | 02:24'59" | 25 | 07'11" | 02:32'10" | 26 | 06'38" | 02:38'48" | 27 | 06'46" | 02:45'34" | 28 | 07'31" | 02:53'05" | 29 | 07'37" | 03:00'42" | 30 | 08'26" | 03:09'08" | 31 | 07'18" | 03:16'26" | 32 | 08'38" | 03:25'04" | 33 | 08'55" | 03:33'59" | 34 | 09'19" | 03:43'18" | 35 | 10'01" | 03:53'19" | 36 | 07'43" | 04:01'02" | 37 | 09'37" | 04:10'39" | 38 | 07'52" | 04:18'31" | 39 | 07'49" | 04:26'20" | 40 | 07'56" | 04:34'16" | 41 | 07'03" | 04:41'19" | 42 | 08'37" | 04:49'56" | 42.2 | 03'01" | 04:50'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|