10.0 km | 00:56:59 | 05:41/km日期: 2022-10-27 18:45 - 平均心率: 161 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67%
Pace: 05'16" / 05'13" / 05'41" / 05'36" / 05'59" / 05'52" / 06'00" / 05'56" / 06'14" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 400 / 400 |
| 2 | | 05'08" (+00'04") | 400 / 800 |
| 3 | | 05'20" (+00'16") | 400 / 1200 |
| 4 | | 05'25" (+00'21") | 400 / 1600 |
| 5 | | 05'16" (+00'12") | 400 / 2000 |
| 6 | | 05'35" (+00'31") | 400 / 2400 |
| 7 | | 05'27" (+00'23") | 400 / 2800 |
| 8 | | 05'48" (+00'44") | 400 / 3199 |
| 9 | | 05'34" (+00'30") | 400 / 3599 |
| 10 | | 05'47" (+00'43") | 400 / 3999 |
| 11 | | 05'44" (+00'40") | 400 / 4399 |
| 12 | | 05'58" (+00'54") | 400 / 4800 |
| 13 | | 05'58" (+00'54") | 400 / 5200 |
| 14 | | 06'00" (+00'56") | 400 / 5600 |
| 15 | | 05'54" (+00'50") | 400 / 6000 |
| 16 | | 06'14" (+01'10") | 400 / 6400 |
| 17 | | 05'36" (+00'32") | 400 / 6800 |
| 18 | | 05'48" (+00'44") | 400 / 7200 |
| 19 | | 05'59" (+00'55") | 400 / 7600 |
| 20 | | 06'12" (+01'08") | 400 / 8000 |
| 21 | | 06'06" (+01'02") | 400 / 8400 |
| 22 | | 06'19" (+01'15") | 400 / 8800 |
| 23 | | 05'53" (+00'49") | 400 / 9200 |
| 24 | | 05'49" (+00'45") | 400 / 9600 |
| 25 | | 04'24" | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 48.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'41" | 00:16'10" |
| 4 | 05'36" | 00:21'46" |
| 5 | 05'59" | 00:27'45" |
| 6 | 05'52" | 00:33'37" |
| 7 | 06'00" | 00:39'37" |
| 8 | 05'56" | 00:45'33" |
| 9 | 06'14" | 00:51'47" |
| 10 | 05'11" | 00:56'58" |
| 10.0 | 4691249611844'16" | 00:56'59" |
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