10.0 km | 01:15:45 | 07:33/km日期: 2022-11-06 17:14 - 平均心率: 159 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68%
Pace: 06'50" / 07'34" / 07'41" / 07'13" / 07'48" / 07'59" / 07'25" / 08'37" / 09'22" / 07'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'34" (+00'45") | 1000 / 2000 |
| 3 | | 07'40" (+00'51") | 1000 / 3000 |
| 4 | | 07'13" (+00'24") | 1000 / 4000 |
| 5 | | 07'19" (+00'30") | 1000 / 5000 |
| 6 | | 07'58" (+01'09") | 1000 / 6000 |
| 7 | | 07'10" (+00'21") | 1000 / 7000 |
| 8 | | 07'50" (+01'01") | 1000 / 8000 |
| 9 | | 08'03" (+01'14") | 1000 / 9000 |
| 10 | | 07'52" (+01'03") | 1000 / 10000 |
| 11 | | 06'36" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 79.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'34" | 00:14'24" |
| 3 | 07'41" | 00:22'05" |
| 4 | 07'13" | 00:29'18" |
| 5 | 07'48" | 00:37'06" |
| 6 | 07'59" | 00:45'05" |
| 7 | 07'25" | 00:52'30" |
| 8 | 08'37" | 01:01'07" |
| 9 | 09'22" | 01:10'29" |
| 10 | 07'52" | 01:18'21" |
| 10.0 | 06'32" | 01:18'34" |
William Wang 說推
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