10.0 km | 00:56:57 | 05:40/km日期: 2022-10-30 09:05 - 平均心率: 144 - 卡路里: 638 Cal - 平均步頻: 180
Pace: 06'07" / 07'58" / 05'30" / 05'38" / 05'28" / 06'10" / 05'37" / 05'40" / 06'11" / 05'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'38" (+01'10") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
134.56 km 
MIZUNO WAVE REBELLION藍 累積 :
788.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'58" | 00:14'05" |
| 3 | 05'30" | 00:19'35" |
| 4 | 05'38" | 00:25'13" |
| 5 | 05'28" | 00:30'41" |
| 6 | 06'10" | 00:36'51" |
| 7 | 05'37" | 00:42'28" |
| 8 | 05'40" | 00:48'08" |
| 9 | 06'11" | 00:54'19" |
| 10 | 05'28" | 00:59'47" |
| 10.0 | 06'58" | 00:59'58" |
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