7.0 km | 00:40:19 | 05:44/km日期: 2022-11-03 21:19 - 卡路里: 409 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93%
Pace: 05'59" / 05'49" / 05'47" / 06'05" / 05'32" / 05'32" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'02" | 32 / 7032 |
11月累積里程 : 115.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 06'05" | 00:23'40" |
| 5 | 05'32" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'25" | 00:40'09" |
| 7.0 | 05'07" | 00:40'19" |
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