11.3 km | 00:48:56 | 04:19/km日期: 2022-11-06 16:22 - 天氣: 陰 - 平均心率: 179 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 04'31" / 04'20" / 04'28" / 04'21" / 04'18" / 04'13" / 04'19" / 04'21" / 04'14" / 04'15" / 04'11" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'20") | 1000 / 1000 |
| 2 | | 04'19" (+00'08") | 1000 / 2000 |
| 3 | | 04'28" (+00'17") | 1000 / 3000 |
| 4 | | 04'20" (+00'09") | 1000 / 4000 |
| 5 | | 04'18" (+00'07") | 1000 / 5000 |
| 6 | | 04'12" (+00'01") | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 04'13" (+00'02") | 1000 / 9000 |
| 10 | | 04'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'40" (+00'29") | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
346.59 km 
Reebok Flexagon Force 2.0 白 累積 :
1009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'20" | 00:08'51" |
| 3 | 04'28" | 00:13'19" |
| 4 | 04'21" | 00:17'40" |
| 5 | 04'18" | 00:21'58" |
| 6 | 04'13" | 00:26'11" |
| 7 | 04'19" | 00:30'30" |
| 8 | 04'21" | 00:34'51" |
| 9 | 04'14" | 00:39'05" |
| 10 | 04'15" | 00:43'20" |
| 11 | 04'11" | 00:47'31" |
| 11.3 | 04'39" | 00:48'56" |
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