41.8 km | 05:24:21 | 07:45/km日期: 2022-09-18 06:00 - 總爬升: 1337 m - 卡路里: 2277 Cal
Pace: 07'07" / 06'05" / 06'09" / 07'09" / 06'40" / 06'19" / 08'43" / 09'06" / 09'15" / 10'12" / 07'02" / 09'11" / 11'13" / 07'28" / 10'02" / 08'32" / 09'56" / 09'26" / 06'16" / 06'43" / 09'10" / 08'20" / 07'52" / 08'42" / 11'27" / 05'58" / 05'38" / 07'44" / 05'48" / 06'33" / 05'55" / 07'11" / 07'39" / 06'45" / 06'52" / 06'12" / 06'22" / 08'03" / 06'27" / 07'45" / 07'37" / 06'26" / 01'38" /
9月累積里程 : 67.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'05" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 07'09" | 00:26'30" |
| 5 | 06'40" | 00:33'10" |
| 6 | 06'19" | 00:39'29" |
| 7 | 08'43" | 00:48'12" |
| 8 | 09'06" | 00:57'18" |
| 9 | 09'15" | 01:06'33" |
| 10 | 10'12" | 01:16'45" |
| 11 | 07'02" | 01:23'47" |
| 12 | 09'11" | 01:32'58" |
| 13 | 11'13" | 01:44'11" |
| 14 | 07'28" | 01:51'39" |
| 15 | 10'02" | 02:01'41" |
| 16 | 08'32" | 02:10'13" |
| 17 | 09'56" | 02:20'09" |
| 18 | 09'26" | 02:29'35" |
| 19 | 06'16" | 02:35'51" |
| 20 | 06'43" | 02:42'34" |
| 21 | 09'10" | 02:51'44" |
| 22 | 08'20" | 03:00'04" |
| 23 | 07'52" | 03:07'56" |
| 24 | 08'42" | 03:16'38" |
| 25 | 11'27" | 03:28'05" |
| 26 | 05'58" | 03:34'03" |
| 27 | 05'38" | 03:39'41" |
| 28 | 07'44" | 03:47'25" |
| 29 | 05'48" | 03:53'13" |
| 30 | 06'33" | 03:59'46" |
| 31 | 05'55" | 04:05'41" |
| 32 | 07'11" | 04:12'52" |
| 33 | 07'39" | 04:20'31" |
| 34 | 06'45" | 04:27'16" |
| 35 | 06'52" | 04:34'08" |
| 36 | 06'12" | 04:40'20" |
| 37 | 06'22" | 04:46'42" |
| 38 | 08'03" | 04:54'45" |
| 39 | 06'27" | 05:01'12" |
| 40 | 07'45" | 05:08'57" |
| 41 | 07'37" | 05:16'34" |
| 42 | 06'26" | 05:23'00" |
| 41.8 | -7'-41" | 05:24'21" |
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