21.0 km | 02:41:52 | 07:42/km日期: 2022-11-05 06:09 - 總爬升: 345 m - 平均心率: 148 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 06'18" / 06'06" / 06'15" / 06'19" / 06'12" / 06'23" / 06'09" / 07'04" / 07'29" / 07'06" / 12'02" / 08'20" / 07'42" / 07'09" / 07'55" / 16'38" / 07'30" / 09'19" / 08'55" / 08'51" / 12'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 07'03" (+00'58") | 1000 / 8000 |
| 9 | | 07'29" (+01'24") | 1000 / 9000 |
| 10 | | 07'06" (+01'01") | 1000 / 10000 |
| 11 | | 12'01" (+05'56") | 1000 / 11000 |
| 12 | | 08'20" (+02'15") | 1000 / 12000 |
| 13 | | 07'41" (+01'36") | 1000 / 13000 |
| 14 | | 07'09" (+01'04") | 1000 / 14000 |
| 15 | | 07'54" (+01'49") | 1000 / 15000 |
| 16 | | 12'01" (+05'56") | 1000 / 16000 |
| 17 | | 07'30" (+01'25") | 1000 / 17000 |
| 18 | | 09'18" (+03'13") | 1000 / 18000 |
| 19 | | 08'55" (+02'50") | 1000 / 19000 |
| 20 | | 08'51" (+02'46") | 1000 / 20000 |
| 21 | | 06'40" (+00'35") | 1000 / 21000 |
| 22 | | 06'54" (+00'49") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 250.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'15" | 00:18'39" |
| 4 | 06'19" | 00:24'58" |
| 5 | 06'12" | 00:31'10" |
| 6 | 06'23" | 00:37'33" |
| 7 | 06'09" | 00:43'42" |
| 8 | 07'04" | 00:50'46" |
| 9 | 07'29" | 00:58'15" |
| 10 | 07'06" | 01:05'21" |
| 11 | 12'02" | 01:17'23" |
| 12 | 08'20" | 01:25'43" |
| 13 | 07'42" | 01:33'25" |
| 14 | 07'09" | 01:40'34" |
| 15 | 07'55" | 01:48'29" |
| 16 | 16'38" | 02:05'07" |
| 17 | 07'30" | 02:12'37" |
| 18 | 09'19" | 02:21'56" |
| 19 | 08'55" | 02:30'51" |
| 20 | 08'51" | 02:39'42" |
| 21 | 12'23" | 02:52'05" |
| 21.0 | 06'37" | 02:52'11" |
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