4.9 km | 00:31:13 | 06:25/km日期: 2022-11-07 17:03 - 平均心率: 151 - 卡路里: 456 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 81%
Pace: 06'09" / 07'06" / 06'41" / 06'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'19") | 400 / 400 |
| 2 | | 12'56" (+09'02") | 115 / 515 |
| 3 | | 03'54" | 400 / 915 |
| 4 | | 16'30" (+12'36") | 90 / 1006 |
| 5 | | 04'55" (+01'01") | 400 / 1406 |
| 6 | | 18'40" (+14'46") | 80 / 1487 |
| 7 | | 04'31" (+00'37") | 400 / 1887 |
| 8 | | 20'11" (+16'17") | 74 / 1961 |
| 9 | | 04'12" (+00'18") | 400 / 2361 |
| 10 | | 20'34" (+16'40") | 72 / 2434 |
| 11 | | 04'19" (+00'25") | 400 / 2834 |
| 12 | | 19'39" (+15'45") | 76 / 2910 |
| 13 | | 04'22" (+00'28") | 400 / 3310 |
| 14 | | 13'09" (+09'15") | 114 / 3424 |
| 15 | | 04'12" (+00'18") | 400 / 3824 |
| 16 | | 15'00" (+11'06") | 99 / 3924 |
| 17 | | 04'37" (+00'43") | 400 / 4324 |
| 18 | | 14'06" (+10'12") | 106 / 4430 |
| 19 | | 04'21" (+00'27") | 400 / 4830 |
| 20 | | 09'03" (+05'09") | 26 / 4857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 214.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'06" | 00:13'15" |
| 3 | 06'41" | 00:19'56" |
| 4 | 06'18" | 00:26'14" |
| 4.9 | 05'48" | 00:31'13" |
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