21.0 km | 03:09:58 | 09:02/km日期: 2022-11-06 05:38 - 總爬升: 277 m - 卡路里: 1189 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82%
Pace: 05'37" / 05'24" / 05'52" / 06'16" / 09'14" / 12'23" / 10'08" / 07'42" / 05'34" / 12'42" / 09'41" / 12'36" / 10'52" / 08'28" / 09'14" / 14'42" / 10'43" / 05'43" / 07'04" / 08'01" / 11'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 09'14" (+03'50") | 1000 / 5000 |
| 6 | | 12'22" (+06'58") | 1000 / 6000 |
| 7 | | 10'07" (+04'43") | 1000 / 7000 |
| 8 | | 07'42" (+02'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 12'42" (+07'18") | 1000 / 10000 |
| 11 | | 09'40" (+04'16") | 1000 / 11000 |
| 12 | | 12'35" (+07'11") | 1000 / 12000 |
| 13 | | 10'52" (+05'28") | 1000 / 13000 |
| 14 | | 08'28" (+03'04") | 1000 / 14000 |
| 15 | | 09'13" (+03'49") | 1000 / 15000 |
| 16 | | 14'41" (+09'17") | 1000 / 16000 |
| 17 | | 10'42" (+05'18") | 1000 / 17000 |
| 18 | | 05'43" (+00'19") | 1000 / 18000 |
| 19 | | 07'03" (+01'39") | 1000 / 19000 |
| 20 | | 08'00" (+02'36") | 1000 / 20000 |
| 21 | | 11'51" (+06'27") | 1000 / 21000 |
| 22 | | 10'39" (+05'15") | 18 / 21018 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'52" | 00:16'53" |
| 4 | 06'16" | 00:23'09" |
| 5 | 09'14" | 00:32'23" |
| 6 | 12'23" | 00:44'46" |
| 7 | 10'08" | 00:54'54" |
| 8 | 07'42" | 01:02'36" |
| 9 | 05'34" | 01:08'10" |
| 10 | 12'42" | 01:20'52" |
| 11 | 09'41" | 01:30'33" |
| 12 | 12'36" | 01:43'09" |
| 13 | 10'52" | 01:54'01" |
| 14 | 08'28" | 02:02'29" |
| 15 | 09'14" | 02:11'43" |
| 16 | 14'42" | 02:26'25" |
| 17 | 10'43" | 02:37'08" |
| 18 | 05'43" | 02:42'51" |
| 19 | 07'04" | 02:49'55" |
| 20 | 08'01" | 02:57'56" |
| 21 | 11'51" | 03:09'47" |
| 21.0 | 10'40" | 03:09'59" |
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