12.0 km | 00:59:05 | 04:55/km日期: 2022-11-06 07:23 - 平均心率: 123 - 卡路里: 586 Cal - 平均步頻: 170
Pace: 07'12" / 07'33" / 06'03" / 09'53" / 12'40" / 08'25" / 09'53" / 09'42" / 08'08" / 10'20" / 10'58" / 10'52" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'28") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+01'37") | 1000 / 11000 |
| 12 | | 04'30" (+00'02") | 1000 / 12000 |
| 13 | | 03'53" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
224.10 km 
Nike ZoomX VaporFly NEXT%2 累積 :
113.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'33" | 00:14'45" |
| 3 | 06'03" | 00:20'48" |
| 4 | 09'53" | 00:30'41" |
| 5 | 12'40" | 00:43'21" |
| 6 | 08'25" | 00:51'46" |
| 7 | 09'53" | 01:01'39" |
| 8 | 09'42" | 01:11'21" |
| 9 | 08'08" | 01:19'29" |
| 10 | 10'20" | 01:29'49" |
| 11 | 10'58" | 01:40'47" |
| 12 | 10'52" | 01:51'39" |
| 12.0 | 02'21" | 01:51'40" |
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