12.8 km | 08:12:15 | 38:30/km日期: 2022-11-06 07:24 - 總爬升: 756 m - 平均心率: 100 - 卡路里: 1881 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 95%
Pace: 42'44" / 23'05" / 50'09" / 71'53" / 27'12" / 22'50" / 34'16" / 43'18" / 41'34" / 45'26" / 27'23" / 42'56" / 25'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'41" (+19'51") | 1000 / 1000 |
| 2 | | 23'05" (+00'15") | 1000 / 2000 |
| 3 | | 50'08" (+27'18") | 1000 / 3000 |
| 4 | | 01:11'53" (+49'03") | 1000 / 4000 |
| 5 | | 27'11" (+04'21") | 1000 / 5000 |
| 6 | | 22'50" | 1000 / 6000 |
| 7 | | 34'16" (+11'26") | 1000 / 7000 |
| 8 | | 43'18" (+20'28") | 1000 / 8000 |
| 9 | | 41'33" (+18'43") | 1000 / 9000 |
| 10 | | 45'26" (+22'36") | 1000 / 10000 |
| 11 | | 27'23" (+04'33") | 1000 / 11000 |
| 12 | | 42'56" (+20'06") | 1000 / 12000 |
| 13 | | 24'59" (+02'09") | 781 / 12781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 198.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'44" | 00:42'44" |
| 2 | 23'05" | 01:05'49" |
| 3 | 50'09" | 01:55'58" |
| 4 | 71'53" | 03:07'51" |
| 5 | 27'12" | 03:35'03" |
| 6 | 22'50" | 03:57'53" |
| 7 | 34'16" | 04:32'09" |
| 8 | 43'18" | 05:15'27" |
| 9 | 41'34" | 05:57'01" |
| 10 | 45'26" | 06:42'27" |
| 11 | 27'23" | 07:09'50" |
| 12 | 42'56" | 07:52'46" |
| 12.8 | 25'00" | 08:12'19" |
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