21.0 km | 02:28:10 | 07:03/km日期: 2022-11-06 09:58 - 總爬升: 383 m - 平均心率: 143 - 卡路里: 1583 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 08'01" / 06'41" / 07'09" / 09'34" / 07'28" / 06'29" / 06'37" / 09'24" / 06'08" / 06'05" / 08'46" / 07'15" / 06'33" / 10'39" / 08'11" / 06'55" / 07'48" / 09'06" / 07'26" / 07'06" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'55") | 1000 / 1000 |
| 2 | | 06'41" (+00'36") | 1000 / 2000 |
| 3 | | 07'08" (+01'03") | 1000 / 3000 |
| 4 | | 08'05" (+02'00") | 1000 / 4000 |
| 5 | | 07'28" (+01'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'24") | 1000 / 6000 |
| 7 | | 06'36" (+00'31") | 1000 / 7000 |
| 8 | | 07'29" (+01'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 07'03" (+00'58") | 1000 / 11000 |
| 12 | | 07'15" (+01'10") | 1000 / 12000 |
| 13 | | 06'33" (+00'28") | 1000 / 13000 |
| 14 | | 06'37" (+00'32") | 1000 / 14000 |
| 15 | | 08'10" (+02'05") | 1000 / 15000 |
| 16 | | 06'54" (+00'49") | 1000 / 16000 |
| 17 | | 06'52" (+00'47") | 1000 / 17000 |
| 18 | | 07'41" (+01'36") | 1000 / 18000 |
| 19 | | 07'26" (+01'21") | 1000 / 19000 |
| 20 | | 07'05" (+01'00") | 1000 / 20000 |
| 21 | | 06'12" (+00'07") | 1000 / 21000 |
| 22 | | 04'08" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 252.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'41" | 00:14'42" |
| 3 | 07'09" | 00:21'51" |
| 4 | 09'34" | 00:31'25" |
| 5 | 07'28" | 00:38'53" |
| 6 | 06'29" | 00:45'22" |
| 7 | 06'37" | 00:51'59" |
| 8 | 09'24" | 01:01'23" |
| 9 | 06'08" | 01:07'31" |
| 10 | 06'05" | 01:13'36" |
| 11 | 08'46" | 01:22'22" |
| 12 | 07'15" | 01:29'37" |
| 13 | 06'33" | 01:36'10" |
| 14 | 10'39" | 01:46'49" |
| 15 | 08'11" | 01:55'00" |
| 16 | 06'55" | 02:01'55" |
| 17 | 07'48" | 02:09'43" |
| 18 | 09'06" | 02:18'49" |
| 19 | 07'26" | 02:26'15" |
| 20 | 07'06" | 02:33'21" |
| 21 | 06'12" | 02:39'33" |
| 21.0 | 04'28" | 02:39'37" |
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